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Doing business across borders requires precise coordination, especially in the era of just-in-time delivery where goods need to be shipped to the customer at exact times. When a product is made in one country, assembled in another, and sold in a thir
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A Crappy Nights Sleep 一晚没睡好 Do some deep breathing. 做一些深呼吸。 Breathing exercises can wake you up in away similar to exercise, says Bancroft. Bancroft说，呼吸练习唤醒你的原理和做运动差不多。 Try sticking your
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A Crappy Night's Sleep 一晚没睡好 Try not to nap. 试着别打盹。 Stay awake all day after a bad night,and you'll be able to fall asleep easierthe next time, Bancroft says. 没睡好之后的白天最好别打盹，这样你能在晚上更容易
英语听力广播—Listening
A Crappy Night's Sleep 一晚没睡好 Go out in the sun. 出去晒晒太阳。 Bright light helps wake you up, says Cathy Goldstein, M.D., a neurologist at Michigan Medicine's Sleep Disorders Center. 睡眠障碍治疗中心的神经专家Cathy Gold
英语听力广播—Listening
Doing business across borders requires precise coordination, especially in the era of just-in-time delivery where goods need to be shipped to the customer at exact times. When a product is made in one country, assembled in another, and sold in a thir
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A Crappy Night's Sleep 一晚没睡好 Get moving. 动起来。 Exercise might be the last thing you want to do when you're short on rest, but even just a few stretches or jumping jacks can help get you going, says Courtney Bancroft, Psy.D., a licens
英语听力广播—Listening