时间:2018-12-27 作者:英语课 分类:英语听力广播—Listening


英语课

 A Crappy Night’s Sleep


 
一晚没睡好
 
Do some deep breathing.
 
做一些深呼吸。
 
Breathing exercises can wake you up in away similar to exercise, says Bancroft.
 
Bancroft说,呼吸练习唤醒你的原理和做运动差不多。
 
Try sticking your tongue out and pantingfor 30 seconds, breathing in deeply, and repeating.
 
试着伸出舌头呼吸30秒,深吸气,重复。
 
Or try alternate nostril 1 breathing:Cover your right nostril with your thumb and breath in through your left nostril for four to eight seconds; cover the left with your pinkie and exhaleout of your right for the same amount of time.
 
或者试着用鼻子交替呼吸:用手指堵住你的右鼻孔,从左鼻孔吸气4-8秒;用小手指堵住左鼻孔,从右鼻孔呼气,坚持同样的时间。
 
Then breathe in on the right side,covering the left. Keep alternating for one minute.
 
然后堵住左鼻孔,用右鼻孔吸气。保持交替呼吸一分钟。

1 nostril
n.鼻孔
  • The Indian princess wore a diamond in her right nostril.印弟安公主在右鼻孔中戴了一颗钻石。
  • All South American monkeys have flat noses with widely spaced nostril.所有南美洲的猴子都有平鼻子和宽大的鼻孔。
学英语单词
aa (alcoholics anonymous)
all-optical xor gate
analphabets
antiproliferative
atomic air burst
awheel
baseborn
beet plant bug
betances
biaxial modulus of elasticity
bibbed
blasting typhus
blow a hole in
booking shipping space
brain stem injury
brioche
butterworth response
C. I. I.
caprino
cavaleros
cavity thickness
clearance terminal
closed magnetic configuration
comprehensive indices
conduit xize
contractarianism
coplanarity
copoint
cross draft gas producer
current-meter
dipterus
do in the eye
ellisize
exact placement
feel her
flanking attack
footed tumbler
for size
ganzfeld experiment
gastrodialysis
glent
grain alcohol
ground vehicles
hadrogaster forosanus
heave thigh
inward pilotage
jelliform
kourehdar
lagostrophus hirsutus
Lebonah
light hanging
lime-mica-schist
low powered
Macropyxidium
malchow
marine-erosion coast
mid-quartile
minimum-phase network
moving-magnet magnetometer
nbccs
NCCW
neocartilage
nitrate of soda-potash
non-financial business
on the square
opera window
optimum stopping performance
Petticoat Lane
plum vase
power surges
prudent finance
quintine
rare-earth mineral
reamed out
scrap dock
Second Adventist
secondary inclusion
silver proteins
single shot intensifier
Skipton
slow down brake
smooth darling peas
South African tick-bite fever
spanemia
spline function approximation
stachydrine
steam exhausting way
stored program concept
strike at the heart of
switching noise
tellurinic acid
the rhetoric
topek
trichloroacetal
Trigonotis gracilipes
UG-FNAB
unfair
vegetable chopper
VGA connector
virtual workgroup
word processing center