时间:2018-12-27 作者:英语课 分类:英语听力广播—Listening


英语课

 A Crappy Night’s Sleep


 
一晚没睡好
 
Do some deep breathing.
 
做一些深呼吸。
 
Breathing exercises can wake you up in away similar to exercise, says Bancroft.
 
Bancroft说,呼吸练习唤醒你的原理和做运动差不多。
 
Try sticking your tongue out and pantingfor 30 seconds, breathing in deeply, and repeating.
 
试着伸出舌头呼吸30秒,深吸气,重复。
 
Or try alternate nostril 1 breathing:Cover your right nostril with your thumb and breath in through your left nostril for four to eight seconds; cover the left with your pinkie and exhaleout of your right for the same amount of time.
 
或者试着用鼻子交替呼吸:用手指堵住你的右鼻孔,从左鼻孔吸气4-8秒;用小手指堵住左鼻孔,从右鼻孔呼气,坚持同样的时间。
 
Then breathe in on the right side,covering the left. Keep alternating for one minute.
 
然后堵住左鼻孔,用右鼻孔吸气。保持交替呼吸一分钟。

1 nostril
n.鼻孔
  • The Indian princess wore a diamond in her right nostril.印弟安公主在右鼻孔中戴了一颗钻石。
  • All South American monkeys have flat noses with widely spaced nostril.所有南美洲的猴子都有平鼻子和宽大的鼻孔。
学英语单词
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absumes
access-to-plant
acrosteolysis
algi
Althausen-Maneke's test
antibody(Ab)
Apterygota
argyritis
avellana
Ban Na Sao
bargain book
batch out
beyond help
black acanthosis
blistering of felt
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chargeable expense
chargepayer
Chirita linglingensis
chirrhotic inflammation
chloroiodoquine
compressional mirror
conjunctivo-antrostomy
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delay line pulse stretcher
directional steadiness
disturbance of emotional life
double helical mixer
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ectopia cordis pectoralis
engagee
evaporate vegetables
factory of the future
fibrous dysplasia of cranial bone
funiculi
gastrocolic ligament
grade cricket
graphic programming library
henries
high order aberration
high resolution radar
hot wars
hydrostatic cold leak test
hypochlor(a)emic alkalosia
imparts
instant-access
intraxylary
irrigation border
isomorphic representation
light measure with eye for the bottom deforming
Lipari, I.
lubricator
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Metho
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microwave radio astronomy radiometer
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multimelta
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Nicolas Poussin
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tilted water table
top of shoulder
trachelomonas pavlovskoensis
tunable DFB laser
unical
Upper Lusatian
var. sutura occipitalis transversa
variability of variation
visualising
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