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Unit 145: Exercise after you eat 第145单元：饭后也要运动 Someone who is less than 30 percent above ideal weight will burn more calories if he exercises after a meal. 超过标准体重百分之三十以下的人，在吃完饭后运动可民燃
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Americans have gained a lot of weight in the past few decades. Is it our sedentary lifestyle? The increase in processed foods and sweeteners? Supersized portions? Researchers from the World Health Organization in Australia say its very simple: we ea
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Exercise is good for you. Antioxidants are good for you. But put them together and its not as good as youd think. Because a recent study shows that some vitamins block the beneficial effects of exercise. A good workout not only gets your heart pumpi
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This is Scientific American's 60-Second Science. I'm Karen Hopkin. This will just take a minute. Coffee before biking? You may have to stop on the side of the road sooner, but new research suggests that caffeine can help you get more bang from your w
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This is Scientific American's 60-second Science. I'm Karen Hopkin. This will just take a minute. Exercise is good for you. Antioxidants are good for you, but put them together, and its not as good as you think because a recent study shows that some v
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This is Scientific American's 60-second Science. I'm Cynthia Graber, this will just take a minute. Americans have gained a lot of weight in the past few decades. Is it our sedentary lifestyle? The increase in processed foods and sweeteners? Supersize
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