单词：space environment forecast
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When I was first learning to meditate, the instruction was to simply pay attention to my breath, and when my mind wandered, to bring it back. Sounded simple enough. Yet I'd sit on these silent retreats, sweating through T-shirts in the middle of wint
跟希哥学英语
A small experiment shows that mindfulness training exercises may help people who drink large amounts of alcohol. Mindfulness is a method of quietly, but fully, experiencing what is happening in the present, both in and around you. The mindfulness stu
2017年VOA慢速英语(九)月
A study of 400 people found that those who were mindful, which means they pay attention to their present thoughts and feelings, were less likely to be obese. They also had lessbelly fat than less mindful people. But it does not prove that higher mind
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day as I was sitting in the restroom of a coffee shop, I glanced at the wall in front of me where either bored or inspired patrons had inscribed their particular sentiments. One scrawled word caught my eye: Exploreality. What a cool word, I thought t
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A study of 400 people found that those who were mindful, which means they pay attention to their present thoughts and feelings, were less likely to be obese. They also had lessbelly fat than less mindful people. But it does not prove that higher mind
阅读空间
A study of 400 people found that those who were mindful, which means they pay attention to their present thoughts and feelings, were less likely to be obese. They also had lessbelly fat than less mindful people. But it does not prove that higher mind
阅读空间