单词：soluble fiber
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Your nose may be the first place you think of as a source of mucus. But mucus is a major player in your gut, too. There's antimicrobial peptides and proteins that are present in there. Bacteria live in there and forage on the carbohydrates. And it's
2016年Scientific American(十一)月
This is Scientific Americans 60 second Science, I am Christopher Intagliata, got a minute? You know what fiber's good forto keep things moving smoothly downstairs. But it's not just for staying regular. Fiber can boost the number of beneficial bacter
Scientific American(六)月
Unit 55 Eat more fiber. Unit 55 多吃纤维质 Fiber is naturally present in complex carbohydrates like fruits,vegetables and whole grains.It's also a natural weightloss aid.Added to a low-calorie diet.fiber reduces hunger and alleviates constipatio
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1. Brain Booster: Blueberries 1. 健脑小能手：蓝莓 This fruit may help you snap back. Blueberries high flavonoid content has been found to help short- and long-term memory. Remember to add a handful to a bowl of oatmeal or cereal. 这种水果能
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Red bell peppers 红灯笼辣椒 When it comes to vitamin C, one red bell pepper serves up more than twice the vitamin C you need in a day. Vitamin C keeps your skin smooth and healthy by helping you make more collagen, which is essential for firm, s
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1. It is very hydrating. 盈润保湿。 Celery is high in water content (95% water) and electrolytes, which are vital for proper hydration and cellular functions. For a super re-hydrating drink (e.g. after a long flight or after having food poisonin
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