单词:slow interval training
单词:slow interval training 相关文章
Oh yeah, work that booty. Wanna give your workout a kick? Then check out some of the new fitness technology on display, at the International Health, Racquet and Sportsclub Trade Show. This anti-gravity treadmill makes you feel like you are running in
High-Intensity Interval Training Gains Popularity 高强度间歇性训练在风靡 WASHINGTON Like fashion, food and almost everything else, fitness programs come - and go - in popularity. This year, the American College of Sports Medicine predicts
Erina: So Mike, I heard that you box? Mike: Well I don't box any more but I was boxing, mostly kick boxing for a while. Erina: Wow, that sounds crazy. How did you get into it? Mike: Well, from a young age, from about the age of twelve, I started doin
Immediately after your finish, note the elapsed time to determine your VO2max pace Right away, take your heart rate in beats per minute to determine your maximum heart rate. Record both of these figur
今天我们要讲两个表示速度很慢的常用语。第一个是:Slow burn. Slow可能大家都已经知道,是慢的意思,burn这个字有不少解释。最基本的一个意思是:烧,
Super Slow Weight Training 用超慢的速度举重,相对的就要花超长的训练时间。你以为这样做的训练效果会比较好吗?Alabama大学的研究者针对两组进行29分钟训练的举重者进行研究。一组举重者的举