时间:2018-12-07 作者:英语课 分类:访谈录2009


英语课
Well, new information now study got our attention yesterday, if you are getting a solid 8-hour-sleep or more at night, be aware, a new study says getting 8 hours maybe too much. And also says that too much sleep could double your risk of untimely death.

Doctor / of the national sleep foundation is here with us to talk about it, doctor thanks so much for being here, Good morning, so I think this comes a shock because we’ve been always heard 8-hour-sleep is the ideal number, now that saying is 7,

well, 7 is a great mount of sleeping, we think the normal range at the national foundation, we believe 7-9 hours with increase risks of /, with more than 9 hours of sleep, and appear dramatically increase of heart disease and death with less than 5 hours,

Why was sleeping 9 hours more be bad for your health? You know, that’s part of the information is thought to be possibly related to underlining diseases. So people who are already sick with something whether they know or not, may in fact need more sleep, but those of us just pushing the night oil and only getting five hours are increasing a risk that maybe changeable if we allocate 1 at seven.

Ok, So speaking for most of people who working the show, we gotta ask you about 5 hour thing. ‘cause that’s sounds bad and it sounds/, um, it is true you can make so-called / into your sleep get the five, you know, Sunday night, can you rest two or three hours in a nap on Monday to make up for what you lost

Well, a nap will /you somewhat, but irregularly / makes you hard to fall asleep when you have to, and 5 is what we see double risk of heart-disease and death, so we really wanna be close to that 7 hour number.

Wow, one of the other things says in the study talked about Jump sleep, saying when you sleep with constantly presence with electronic garget tree, what is that mean and why is that bad?
Well, it’s keeping us stimulating 2, Sleep serves an amazing purpose we store our /, make us feel good and energized 3 not dumb in the next day. It’s restore our balance for weight control, it gives us new ideas as we can solidate the information we learn during the day. It’s really serving a purpose for us, and this study demonstrates that we need our sleep.

Well, all I can tell you is, no matter what happened, I’m not throw out my fan, I seek my fan but that’s stain there, otherwise, it’s gonna be down five delete two, doctor /, thank you so much for being here, you gotta run.


1 allocate
vt.分配,分派;把…拨给;把…划归
  • You must allocate the money carefully.你们必须谨慎地分配钱。
  • They will allocate fund for housing.他们将拨出经费建房。
2 stimulating
adj.有启发性的,能激发人思考的
  • shower gel containing plant extracts that have a stimulating effect on the skin 含有对皮肤有益的植物精华的沐浴凝胶
  • This is a drug for stimulating nerves. 这是一种兴奋剂。
3 energized
v.给予…精力,能量( energize的过去式和过去分词 );使通电
  • We are energized by love if we put our energy into loving. 如果我们付出能量去表现爱意,爱就会使我们充满活力。 来自辞典例句
  • I am completely energized and feeling terrific. 我充满了活力,感觉非常好。 来自辞典例句
学英语单词
accessory fruits
aceriphyllum rossii engl.
aluminum toxicity
AMOXI
amrinone
anhydroquartimycin
base numder
bastardisations
bed gravity
cathode particle
coding theorem for noisy discrete channel
CoMFA
complex valued
construction land tenure
cultural science
darkfriends
death-worthy
decanic acid
dis-ease
eatables
electric vacuum technology
emergency bilge drainage
estuarine organism
excision of submaxillary gland
eyots
fixing of pipes
forfending
free spread
French Chippendale furniture
generalized upper bounding method
geostatic arch
godlier
gurjans
heat accumulation of large intestine
heating management
high protein
house fungus
hush ship
hydro bowl classifier
hydrosudotherapy
i-lend
ilepcimide
in the lump
invicta
Kinect for Windows
Korotkoff's sounds
lepidic tissue
low-volume nozzle
magnosalicin
make yourself clear
marlstones
method of opposability
Montevideo Chico
negative amplitude attenuation constant
newlen
nitrite-oxidizing bacteria
non-linear chromatography
non-native speakers
nonincendiary
per square inch
pigment technology
popkisses
premating behavio(u)r
progressism
pseudo-structure
Pwllheli
quasi-linear hyperbolic equation
querystring
radio-bearing station
recheats
reimbursed time
reisman
roll changer
rubiacin
Rubus kanayamensis
rummage sale, jumble sale
scolopendra subspinipes
selective
septentrions
shadow masking
show-through
silk gown
social group nests
soft interrupt
somme (la somme riviere)
speed-change gear box
spiny
split-fall system
stack effluents
steel structure processing technology
subsidiary rights
summary of materials returned
the bush telegraph
Thinbangon
three-dimensional seeing
timber strut framed bridge
type A wave
vacuum packed
water purification system
worn coinage
zone of linearity