时间:2018-12-07 作者:英语课 分类:访谈录2009


英语课
Well, new information now study got our attention yesterday, if you are getting a solid 8-hour-sleep or more at night, be aware, a new study says getting 8 hours maybe too much. And also says that too much sleep could double your risk of untimely death.

Doctor / of the national sleep foundation is here with us to talk about it, doctor thanks so much for being here, Good morning, so I think this comes a shock because we’ve been always heard 8-hour-sleep is the ideal number, now that saying is 7,

well, 7 is a great mount of sleeping, we think the normal range at the national foundation, we believe 7-9 hours with increase risks of /, with more than 9 hours of sleep, and appear dramatically increase of heart disease and death with less than 5 hours,

Why was sleeping 9 hours more be bad for your health? You know, that’s part of the information is thought to be possibly related to underlining diseases. So people who are already sick with something whether they know or not, may in fact need more sleep, but those of us just pushing the night oil and only getting five hours are increasing a risk that maybe changeable if we allocate 1 at seven.

Ok, So speaking for most of people who working the show, we gotta ask you about 5 hour thing. ‘cause that’s sounds bad and it sounds/, um, it is true you can make so-called / into your sleep get the five, you know, Sunday night, can you rest two or three hours in a nap on Monday to make up for what you lost

Well, a nap will /you somewhat, but irregularly / makes you hard to fall asleep when you have to, and 5 is what we see double risk of heart-disease and death, so we really wanna be close to that 7 hour number.

Wow, one of the other things says in the study talked about Jump sleep, saying when you sleep with constantly presence with electronic garget tree, what is that mean and why is that bad?
Well, it’s keeping us stimulating 2, Sleep serves an amazing purpose we store our /, make us feel good and energized 3 not dumb in the next day. It’s restore our balance for weight control, it gives us new ideas as we can solidate the information we learn during the day. It’s really serving a purpose for us, and this study demonstrates that we need our sleep.

Well, all I can tell you is, no matter what happened, I’m not throw out my fan, I seek my fan but that’s stain there, otherwise, it’s gonna be down five delete two, doctor /, thank you so much for being here, you gotta run.


1 allocate
vt.分配,分派;把…拨给;把…划归
  • You must allocate the money carefully.你们必须谨慎地分配钱。
  • They will allocate fund for housing.他们将拨出经费建房。
2 stimulating
adj.有启发性的,能激发人思考的
  • shower gel containing plant extracts that have a stimulating effect on the skin 含有对皮肤有益的植物精华的沐浴凝胶
  • This is a drug for stimulating nerves. 这是一种兴奋剂。
3 energized
v.给予…精力,能量( energize的过去式和过去分词 );使通电
  • We are energized by love if we put our energy into loving. 如果我们付出能量去表现爱意,爱就会使我们充满活力。 来自辞典例句
  • I am completely energized and feeling terrific. 我充满了活力,感觉非常好。 来自辞典例句
学英语单词
a doring
acting crowd
an acute angle
angled hole
annus
antagonym
antiparliamentarian
basswood
battleship curves
beauverician
bettinardi
Biography of Medical Figures
black roller
booleanise
boundary-layer control
british harilla
buut
ceiling lamp
character-increment adjustment
Charterers pay dues
chloromalic acid
cingles
circuit switching delay
clematis patens morr.et decne
concatenating
condensed instruction desk
consistorial
contact sound filter
continuing-ed
corner resolution
crystal projection
cut a wide swath
cyclic plastic deformation
daily meeting
dnica
doucine
drone out
enicospilus pseudoconspersae
Entz booster
eumc
fission-product decay heat
foramina nutricium
girays
groiff
gross machine-hours
harriet beecher stowes
haussman
havoline
head and neck
high frequency shale shaker
hypothesis confirmation bias
identical twelvemonth period
klay
lateral enamel strand
lenient disposal of a criminal
lifefull
machine check summary counter
methylations
micro-ammeter
moist-heat sterilization
moochary
mutual will
nitro-aereous
noncompositional
OBSY
orthogonal ket
partitioned emulation programming
party animals
Pensky-martens closed tester
phenylsulfamide
philagra fusiformis
polydispersive
polypeptide
precision teaching
protection zoning
pruritus genitalium
pseudo-resistance polarization
reserve for bad debts
Rotten Row
Royal Albert Hall
safflower oils
saroses
semi-flexible chain polymer
server, network
set a hen
Shōdo-jima
sonnil
square shank bolt
squeeziest
stone curlew
system start up
Talfan
telescope arm
Torulopsis spherica
trass mortar
Turtle Creek
twin-plate clutch
Uchita
UMCM
unification of maritime documents
vertical separator
wellhead metering system