时间:2018-12-07 作者:英语课 分类:访谈录2009


英语课
Well, new information now study got our attention yesterday, if you are getting a solid 8-hour-sleep or more at night, be aware, a new study says getting 8 hours maybe too much. And also says that too much sleep could double your risk of untimely death.

Doctor / of the national sleep foundation is here with us to talk about it, doctor thanks so much for being here, Good morning, so I think this comes a shock because we’ve been always heard 8-hour-sleep is the ideal number, now that saying is 7,

well, 7 is a great mount of sleeping, we think the normal range at the national foundation, we believe 7-9 hours with increase risks of /, with more than 9 hours of sleep, and appear dramatically increase of heart disease and death with less than 5 hours,

Why was sleeping 9 hours more be bad for your health? You know, that’s part of the information is thought to be possibly related to underlining diseases. So people who are already sick with something whether they know or not, may in fact need more sleep, but those of us just pushing the night oil and only getting five hours are increasing a risk that maybe changeable if we allocate 1 at seven.

Ok, So speaking for most of people who working the show, we gotta ask you about 5 hour thing. ‘cause that’s sounds bad and it sounds/, um, it is true you can make so-called / into your sleep get the five, you know, Sunday night, can you rest two or three hours in a nap on Monday to make up for what you lost

Well, a nap will /you somewhat, but irregularly / makes you hard to fall asleep when you have to, and 5 is what we see double risk of heart-disease and death, so we really wanna be close to that 7 hour number.

Wow, one of the other things says in the study talked about Jump sleep, saying when you sleep with constantly presence with electronic garget tree, what is that mean and why is that bad?
Well, it’s keeping us stimulating 2, Sleep serves an amazing purpose we store our /, make us feel good and energized 3 not dumb in the next day. It’s restore our balance for weight control, it gives us new ideas as we can solidate the information we learn during the day. It’s really serving a purpose for us, and this study demonstrates that we need our sleep.

Well, all I can tell you is, no matter what happened, I’m not throw out my fan, I seek my fan but that’s stain there, otherwise, it’s gonna be down five delete two, doctor /, thank you so much for being here, you gotta run.


1 allocate
vt.分配,分派;把…拨给;把…划归
  • You must allocate the money carefully.你们必须谨慎地分配钱。
  • They will allocate fund for housing.他们将拨出经费建房。
2 stimulating
adj.有启发性的,能激发人思考的
  • shower gel containing plant extracts that have a stimulating effect on the skin 含有对皮肤有益的植物精华的沐浴凝胶
  • This is a drug for stimulating nerves. 这是一种兴奋剂。
3 energized
v.给予…精力,能量( energize的过去式和过去分词 );使通电
  • We are energized by love if we put our energy into loving. 如果我们付出能量去表现爱意,爱就会使我们充满活力。 来自辞典例句
  • I am completely energized and feeling terrific. 我充满了活力,感觉非常好。 来自辞典例句
学英语单词
accept jobs with materials supplied by clients
air charging apparatus
amateurs
Arnos
biotic resistance
bony semicircular canals
Cassadaga
come out top of
computer codes
confession
corol
Coronados, G.de los
Cucumis melo var inodorus
customary's broker
cyber-attacks
damage recovery
data ownership
despiker
didi jikhaishi
disludge
down key
drawn-up
elbow prosthesis
Empty Trash Folder
etanerecept
excavation equipment
extra narrow pillar file
false dismissal probability
farber
fecaliths
front load
galan
generator efficiency
genetic complement deficiency disease
human immunology
Hurones, Embalse de los
iberiotoxin
intermediolateral nucleus
investable
jubbly
karsh
keilanis
long wavelength radiation
loose ashes
magic realist
main teacher
mamut
maritime administration
melampsora linis
meta cognitive process
microsatellite dna
Miercurea-Ciuc
minorante for series
mitotic spindle
negative electron affinity photocathode
nitrification inhibitor
non-erasable
north-north-eastwards
nuclear damage assessment
on-all
over line
parachurch
phenocritic (haecker 1918)
photo-electric scanning
pilot oil
ping-li
platinous thorium cyanide
plunked for
poppy stone
pressure fractionating
pretuberculosis
procedural texture
prootic myotomes
Pythagorean triples
rachitomous vertebrae (or copes rhachitomous vertebrae)
radicular neuritis
robot scaling equipment
Saionji, Kinmochi
securewares
snavely
stable door
stafon
stops out
straight-halved joint
stratification of scientists
subdented
subgroupoids
taken a dump
Tamou
temporal
teratoma of liver
theories of relativity
tracheostomise
unaugmented
urozean
video buffering verifier
weak texture
weld wood
wetmorella philippina
white ties
wildlife ecology
xylota flavipes