时间:2018-12-07 作者:英语课 分类:访谈录2009


英语课
Well, new information now study got our attention yesterday, if you are getting a solid 8-hour-sleep or more at night, be aware, a new study says getting 8 hours maybe too much. And also says that too much sleep could double your risk of untimely death.

Doctor / of the national sleep foundation is here with us to talk about it, doctor thanks so much for being here, Good morning, so I think this comes a shock because we’ve been always heard 8-hour-sleep is the ideal number, now that saying is 7,

well, 7 is a great mount of sleeping, we think the normal range at the national foundation, we believe 7-9 hours with increase risks of /, with more than 9 hours of sleep, and appear dramatically increase of heart disease and death with less than 5 hours,

Why was sleeping 9 hours more be bad for your health? You know, that’s part of the information is thought to be possibly related to underlining diseases. So people who are already sick with something whether they know or not, may in fact need more sleep, but those of us just pushing the night oil and only getting five hours are increasing a risk that maybe changeable if we allocate 1 at seven.

Ok, So speaking for most of people who working the show, we gotta ask you about 5 hour thing. ‘cause that’s sounds bad and it sounds/, um, it is true you can make so-called / into your sleep get the five, you know, Sunday night, can you rest two or three hours in a nap on Monday to make up for what you lost

Well, a nap will /you somewhat, but irregularly / makes you hard to fall asleep when you have to, and 5 is what we see double risk of heart-disease and death, so we really wanna be close to that 7 hour number.

Wow, one of the other things says in the study talked about Jump sleep, saying when you sleep with constantly presence with electronic garget tree, what is that mean and why is that bad?
Well, it’s keeping us stimulating 2, Sleep serves an amazing purpose we store our /, make us feel good and energized 3 not dumb in the next day. It’s restore our balance for weight control, it gives us new ideas as we can solidate the information we learn during the day. It’s really serving a purpose for us, and this study demonstrates that we need our sleep.

Well, all I can tell you is, no matter what happened, I’m not throw out my fan, I seek my fan but that’s stain there, otherwise, it’s gonna be down five delete two, doctor /, thank you so much for being here, you gotta run.


1 allocate
vt.分配,分派;把…拨给;把…划归
  • You must allocate the money carefully.你们必须谨慎地分配钱。
  • They will allocate fund for housing.他们将拨出经费建房。
2 stimulating
adj.有启发性的,能激发人思考的
  • shower gel containing plant extracts that have a stimulating effect on the skin 含有对皮肤有益的植物精华的沐浴凝胶
  • This is a drug for stimulating nerves. 这是一种兴奋剂。
3 energized
v.给予…精力,能量( energize的过去式和过去分词 );使通电
  • We are energized by love if we put our energy into loving. 如果我们付出能量去表现爱意,爱就会使我们充满活力。 来自辞典例句
  • I am completely energized and feeling terrific. 我充满了活力,感觉非常好。 来自辞典例句
学英语单词
accommodation system
accrued interest on mortages
acute disseminated lichen planus
atam
autotranslations
aviation lubricating oil
Azzel Matti, Sebkha
Baskervilla
biotin complex of yeast
BRAF
Bunayyan
call black white
carbamidobenzoic acid
Chlebnice
circular-error probability
coadjustments
Collanzo
columbium containing alloy
combat service support troops
concrete grade
craftedness
cyathophorum
day-glow
de generator
decolourizes
dissuasive
draincock
drill collar
ECGA
eklund
empirical science
Endiopside
enframed
evgueni
fluke disease
fobbery
frustrate out
full-web section switch rail
global maritime environmental programme
glucose equivalent
gorsky
gwad
helicocarp
income tax returnblank
ingoing cash letter
inspissate
it shows
Kinnier-Wilson's disease
labor contract law
list of calls
loading well
lump roll
male homosexuality
Marghera
maximum actuating force required to operate control
maximum flow
multihead automatic welder
north atlantic biogeographical province
operative sursery
Paris petiolata
Peacock Pt.
perspicience
pinch-discharge excitation
pneumatic moulding machine
presen
profundify
pseudo-text delimiter
pull-off connector
push pull driver
quotient representation
realy
recover debt
ring-wall
schizoanalyst
screw compressor clamp
scyllo-inositol
secondary containment integrity
sign inversion
silver blight
spale
spliffies
spokescouncil
standard earth station
stiltedly
straight comparator
subcutaneous operation
succinctness
thampy
thermal conversion
transformation formula of basis
tsam (chinese)
two-way cock
under-time
undiggable
upwelling area
vanderhorstia ambanoro
volt ratio box
wallis
water deck pipe
Whittakers
wrap block
zootype