6招教你越睡越漂亮
英语课
1.Get an Early Start
早点行动
Make a habit of washing your face a few hours before bed. If you wait until you're tired, you're more likely to blow it off—allowing toxins 1 and dirt to stay on there all night.Another consequence? You miss the best time to treat your skin.
养成睡前早洗脸的好习惯。如果等到有了困意再去洗脸，这很有可能毁掉你精心设计的美容计划——一天沉积的毒素和灰尘会在你脸上滞留整夜。而且你还错过了最佳护肤时机。
2.Sleep On Your Back
躺着睡觉
Lying on your stomach is bad for "beauty sleep." The average head weighs 7 to 8 pounds—a lot of pressure to be putting on your face every night. In fact, many dermatologists 2 say they can tell what side of the face people sleep on by the number of wrinkles there.
趴着睡觉是美容觉的大忌。头部平均重量是7-8磅——趴着的话对脸部可是不小的压力。不少皮肤科医生都说，他们可以根据皱纹的多少判断这个人睡觉时脸朝向哪边。
3.Get a Lift
高枕无忧
Sleep with your head elevated on two pillows, or put the headrest area of your bed on 2- to 4-inch pieces of wood. Gravity helps lymph and blood flow so fluid won't accumulate.
枕两个枕头，或者把枕头垫高2-4寸。重力能够促进血液循环，人醒来后才不会浮肿。
4.Avoid Carb Face
避免水肿脸
To wake with defined cheekbones, eat a high-protein, low-sugar dinner. Skip the rice, pasta and potatoes. When our diet's high in glycemic carbohydrates 3, our features take on a soft, doughy 4 appearance.
如果想一觉起来有个轮廓分明的脸型，晚饭就多吃高蛋白和低糖分的食物吧，不要吃米饭、面条和土豆。当饮食中有过多的碳水化合物时，脸部皮肤就会变得绵软而浮肿。
5.To minimize A.M. frizz
避免晨间头发蓬乱
sleep on a satin pillowcase or put your hair in a silk scarf. Those fabrics 5 are much softer than cotton, so there's less friction 6.
睡在缎面枕头上，或者用丝巾把头发包起来。这些面料比棉料柔软许多，可以减少摩擦保护发质。
6.Find Your Inner Ballerina
你是个芭蕾舞者
Pile hair into a twist on the top of your head. In the morning you'll have major volume and beautiful waves.
把头发在头顶扎成髻。早上起来就能看到蓬松而蜷曲的大波浪了。
n.毒素( toxin的名词复数 )
- The seas have been used as a receptacle for a range of industrial toxins. 海洋成了各种有毒工业废料的大容器。
- Most toxins are naturally excreted from the body. 大部分毒素被自然排出体外。 来自《简明英汉词典》
n.皮肤病学家( dermatologist的名词复数 )
- Today dermatologists agree that the experiments were not conducted well. 今天，皮肤病学者承认，当时的实验操作上有误。 来自互联网
- Dermatologists consistently recommend the low-cost old favorites, but of good-quality. 皮肤学家一致推荐物美价廉的老品牌。 来自互联网
n.碳水化合物，糖类( carbohydrate的名词复数 )；淀粉质或糖类食物
- The plant uses the carbohydrates to make cellulose. 植物用碳水化合物制造纤维素。 来自《简明英汉词典》
- All carbohydrates originate from plants. 所有的碳水化合物均来自植物。 来自辞典例句
adj.面团的，苍白的，半熟的；软弱无力
- The cake fell; it's a doughy mess. 蛋糕掉在地上，粘糊糊的一团。 来自互联网
- Soon the mixture was doughy. 很快，混合物成了面团状。 来自互联网
织物( fabric的名词复数 )； 布； 构造； （建筑物的）结构（如墙、地面、屋顶）：质地
- cotton fabrics and synthetics 棉织物与合成织物
- The fabrics are merchandised through a network of dealers. 通过经销网点销售纺织品。
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