时间:2019-02-17 作者:英语课 分类:阅读空间


英语课

   1.Swap 1 processed food for fresh food


  将加工食品换成新鲜食物
  When you’re tired, it’s easy to reach for that can of soup for a quick fix. However, processed foods include unnecessary ingredients like sugars, “unhealthy” fats , high sodium 2 content and preservatives 3 making them high energy, high calorie meals that pack on the pounds. Whole, fresh foods give your body nutrients 4 without the high caloric baggage.
  累了的时候,一罐快速修复汤就做到了。然而,加工食品里包含了不必要的成分,比如:糖,“不健康”脂肪,钠含量高,防腐剂使食物能量增加、高热量食物就会使人发胖了。完整、新鲜的食物给你的身体以热量不高的营养。
  2.Eat a high-protein breakfast
  吃高蛋白早餐
  Starting the day with carbs (like bread, potatoes, pancakes) may give you an instant energy boost but beware of that inevitable 5 sugar crash that makes you want to eat more as the day wears on. A breakfast that’s rich in proteins (like eggs) on the other hand maintains your insulin level so you burn sugar slowly for a stable energy output throughout your day. You’ll feel satiated and won’t be reaching for unhealthy snacks as much.
  以碳水化合物(如面包、土豆、煎饼)开启一天可能引起能量的快速增加,但是当心,不必要的糖会让你在这一天想要吃更多的糖。早餐中富含的蛋白质(如鸡蛋)另一方面会维持胰岛素水平,这样缓慢消耗的糖就足够一整天的稳定输出。你会感到满足,不会将手伸向不健康的零食。
  Baked, scrambled 6, boiled, poached or so many other interesting ways,eggs are a great way to get your protein for the day. If you’re in a rush, you can always consider a quick Greek yogurt parfait or low fat cheeses.
  烤,炒,煮,水煮或其他多种有趣的方式,鸡蛋是让你获得的蛋白质一个好方式。如果赶时间,你可以考虑快速的希腊酸奶或者低脂奶酪。
  3.Eat smaller portions more often
  经常吃小量食物
  “I believe in eating smaller meals more often throughout the day to keep the metabolism 7 going.” – chef Todd English“我相信一天经常吃小餐更利于新陈代谢”。---厨师托德This one is all about energy management. When you eat a large meal, your digestive system is overburdened leading to bloating. Your body is further conditioned to store energy as fat. Plus you’ll be craving 8 more sugar.
  So eat smaller portions more often.
  这是精力管理的核心。当你一次性吃一顿大餐时,你的消化系统会因负担过重导致腹胀。你的身体以脂肪的形式储存能量的。在加上你会想要更多的糖。所以少食多餐。
  4.Eat smart – Make healthy substitutions明智的吃---健康食物的替换
  Heating healthy should never mean having to give up eating what you like. If that were the case, it would be a difficult habit to cultivate. Make healthy substitutions where you can instead.
  加热健康食物绝不意味着放弃吃你喜欢的。如果是这样的话,这将是一个习惯培养的难题。你可以选择让健康替代食物。
  5.Get your vitamin D
  获得足够的维他命D
  Whether it’s our collective lifestyle or the choice of foods, the number of people with vitamin D deficiency has been growing. Vitamin D balances your hunger hormones 10 (insulin ) and boosts your happy hormone 9 (seratonin) with the combined effect of reducing those sugar cravings and keeping you from reaching out for unhealthy snacks. So get more vitamin D in your body.
  不管是我们的集体生活方式还是食物的选择,缺乏维生素D人的数量一直在增长。维生素D能平衡你的饥饿激素(胰岛素),提升你的快乐激素(血清素),减少对糖的渴望的综合效应,让你远离不健康的零食。所以给你的身体补充更多的维生素D。
  Vitamin D sources
  维生素D来源
  ·Even 30 minutes of time in the sun everyday can help boost vitamin D levels每天晒30分钟的太阳也可以帮助提高维生素D水平·Fatty fish (salmon, trout 11, tuna, mackerel) is high in vitamin D so include fish in your food weekly·脂质鱼(鲑鱼,鲑鱼,金枪鱼,鲭鱼)中富含维生素D,所以你每周的食物中要有鱼类。
  ·Vegan? Then make mushrooms a staple 12 at home , or try fortified 13 juices or suppliments素食主义者?那就用国内的蘑菇或者尝试强化果汁或维生素D的补充品。
 

n.交换;vt.交换,用...作交易
  • I will swap you my bicycle for your radio.我想拿我的自行车换你的收音机。
  • This comic was a swap that I got from Nick.这本漫画书是我从尼克那里换来的。
n.(化)钠
  • Out over the town the sodium lights were lit.在外面,全城的钠光灯都亮了。
  • Common salt is a compound of sodium and chlorine.食盐是钠和氯的复合物。
n.防腐剂( preservative的名词复数 )
  • The juice contains no artificial preservatives. 这种果汁不含人工防腐剂。
  • Meat spoils more quickly without preservatives. 不加防腐剂,肉会坏得快。 来自《现代英汉综合大词典》
n.(食品或化学品)营养物,营养品( nutrient的名词复数 )
  • a lack of essential nutrients 基本营养的缺乏
  • Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》
adj.不可避免的,必然发生的
  • Mary was wearing her inevitable large hat.玛丽戴着她总是戴的那顶大帽子。
  • The defeat had inevitable consequences for British policy.战败对英国政策不可避免地产生了影响。
v.快速爬行( scramble的过去式和过去分词 );攀登;争夺;(军事飞机)紧急起飞
  • Each scrambled for the football at the football ground. 足球场上你争我夺。 来自《现代汉英综合大词典》
  • He scrambled awkwardly to his feet. 他笨拙地爬起身来。 来自《简明英汉词典》
n.新陈代谢
  • After years of dieting,Carol's metabolism was completely out of whack.经过数年的节食,卡罗尔的新陈代谢完全紊乱了。
  • All living matter undergoes a process of metabolism.生物都有新陈代谢。
n.渴望,热望
  • a craving for chocolate 非常想吃巧克力
  • She skipped normal meals to satisfy her craving for chocolate and crisps. 她不吃正餐,以便满足自己吃巧克力和炸薯片的渴望。
n.荷尔蒙,激素,内分泌
  • Hormone implants are used as growth boosters.激素植入物被用作生长辅助剂。
  • This hormone interacts closely with other hormones in the body.这种荷尔蒙与体內其他荷尔蒙紧密地相互作用。
n.鳟鱼;鲑鱼(属)
  • Thousands of young salmon and trout have been killed by the pollution.成千上万的鲑鱼和鳟鱼的鱼苗因污染而死亡。
  • We hooked a trout and had it for breakfast.我们钓了一条鳟鱼,早饭时吃了。
n.主要产物,常用品,主要要素,原料,订书钉,钩环;adj.主要的,重要的;vt.分类
  • Tea is the staple crop here.本地产品以茶叶为大宗。
  • Potatoes are the staple of their diet.土豆是他们的主要食品。
adj. 加强的
  • He fortified himself against the cold with a hot drink. 他喝了一杯热饮御寒。
  • The enemy drew back into a few fortified points. 敌人收缩到几个据点里。
标签: 健康
学英语单词
air wedge
apperception mass
aptitudinal
atomic electron shell
bacterial toxins
bewreath
Bingpeng San
cabaretist
cake dances (ireland)
cancer weeds
cellucci
central traits
choris
coast ra.
coordinate conversion device
cross pack
custodial engineer
cynnematin
disavailing
Donnan potential
ebony
eledoisins
eumelanosome
excess population growth
external mammary artery
farnesses
fibre coupled laser diode
fibrofelt
formulary system
four-speaker
freis
Hasse graph
heat-exchanger tank
Hi-K
irreversible control
jet piercing machine
kabolins
Kazantsevo
Kleiner Heuberg
light-sensitive cathode
Ligusticum jeholense
lobectomy of brain
Loukes
magnitude threshold
Magueyes
MainWindow
malayoside
manganese oleate
mass roentgenography
Matetsi
methyl benzene
microbalances
molybdenum washer
montipora hoffmeisteri
mount the horse
myxinoideis
necrosing
number representation
osi file services
panter
photo electromotive force
phyllactinia thirumalacharii
pipethanate
point-injection therapy
potentiometer-type pressure transducer
process control monitor
processable form
progonadotrophic
rainouts
ranine
Raudive
rice gluten
rouse the gorge
sag resistance
scaringly
seedlines
session replication
seven irons
silicles
sixes
skerries(out skerries)
slapheaded
sphacelotoxin
stedfastest
stoddies
Stoer, Point of
stuck-open
taken a critical view of
technometrics
temporary proprietorship accounts
tip of nozzle
tourist resource map
tractor sweep
transversing gear
triamylphosphine oxide(TAPO)
unfictitious
useful volume
volume (of timber)
wehmeier
winpads
work project
zomolysis