时间:2019-02-08 作者:英语课 分类:VOA常速英语2007年(十二月)


英语课
By Carol Pearson
Washington
06 December 2007
 

A new study offers some encouragement to people who are overweight, particularly for those over the age of 60. The study suggests that fitness matters more than extra weight in terms of overall health and longevity 1. VOA's Carol Pearson has more.


Numerous studies have shown that regular exercise can do wonders for people's health.


It lowers blood pressure, reduces levels of bad cholesterol 2 and may even slow progression of some neurological diseases.


It seems that at least some older people have already gotten the word about fitness.


Warren Hughes has big reasons for exercising. She explains, "I want to be able to stay active and I want not to be confined in any way and live longer."


Other older adults echo Hughes. Bernard Solomon is 83. He exercises to help his heart. "What do I notice? I can do it. That's what I notice," he said.


Caroly Wilcox exercises to help fight her osteoporosis. She feels, "I'm stronger, got more stamina 3."


Experts in weight loss and obesity 4, such as Dr. Louis Aronne, agree that older people need to focus more on fitness. "We know that it is critical for older people to maintain their muscle mass and to maintain adequate nutrition stores," Aronne said. 


Researchers followed 2,600 people over the age of 60 and found that those who were overweight but fit are more likely to live longer than their slimmer but less fit peers.


Dr. Steven Blair at the University of South Carolina led the study and explains, "Even in individuals who were fat, indeed even in people who were obese 5, if they were fit, they did not have a higher risk of dying."


And just how much exercise makes a person physically 6 fit? Dr. Blair says if you do 30 minutes of brisk walking five days a week, you are considered fit, whatever your weight.


And people who do more have a lower death rate.


"As a 68-year old fat man, I'm still running 25 miles a week," says Dr. Blair.


He adds, people who are severely 7 obese do have higher death rates, but in general, fitness means living longer.


Some video courtesy of the Journal of the American Medical Association




n.长命;长寿
  • Good habits promote longevity.良好的习惯能增长寿命。
  • Human longevity runs in families.人类的长寿具有家族遗传性。
n.(U)胆固醇
  • There is cholesterol in the cell of body.人体细胞里有胆固醇。
  • They are determining the serum-protein and cholesterol levels.他们正在测定血清蛋白和胆固醇的浓度。
n.体力;精力;耐力
  • I lacked the stamina to run the whole length of the race.我没有跑完全程的耐力。
  • Giving up smoking had a magical effect on his stamina.戒烟神奇地增强了他的体力。
n.肥胖,肥大
  • One effect of overeating may be obesity.吃得过多能导致肥胖。
  • Sugar and fat can more easily lead to obesity than some other foods.糖和脂肪比其他食物更容易导致肥胖。
adj.过度肥胖的,肥大的
  • The old man is really obese,it can't be healthy.那位老人确实过于肥胖了,不能算是健康。
  • Being obese and lazy is dangerous to health.又胖又懒危害健康。
adj.物质上,体格上,身体上,按自然规律
  • He was out of sorts physically,as well as disordered mentally.他浑身不舒服,心绪也很乱。
  • Every time I think about it I feel physically sick.一想起那件事我就感到极恶心。
adv.严格地;严厉地;非常恶劣地
  • He was severely criticized and removed from his post.他受到了严厉的批评并且被撤了职。
  • He is severely put down for his careless work.他因工作上的粗心大意而受到了严厉的批评。
学英语单词
Akwana
anode tapping point
audience studio
beta-Fergusonite
boilly
caps-lock key
Carnot
channel wave
cheerio
chromatin granule
cladistic species
clearance period
compliance error
conformers
consultation on the basis of equality
control of decomposable production system
copper smelter
costal pleure
court-baseds
cubic niter
cupration
defibrase
demaine
diplontic
double ring line
doughnut
Dry Dock Company
ductulus efferens (pl. ductuli efferentes)
embryonic doom
entry port
Eremeevite
extensional abstraction
gall oak
grant gratuity
Guare, G.de
have too much side
hemicontinuous operator
Herxheimer reaction
hierarchial
hod carriers
indirect respiration
initiate statement
input/output allocation
intermediate sugar mixer
intonator
lanostadiene
Limnocharidae
loamy gravel
lobuli mamm?
low-powered money
lung being reservoir of phlegm
many things
Mariposa County
marking-off angle
micromagnitude
MSR (main steam rate)
naval air station (nas)
near-polar
net borrowings
Novydrine
oocenter
ophiology
Ottelia acuminata
our-
pack and peel
paper
parachute separator
Parental Controls
perlegate
pettinesses
pit lake
PNEU
polythiophene
Prazine
prebiotic stage
primary taste
Proiguanodon
Rebrikhinskiy Rayon
Rhemium-Osmium method
rolling diaphragm actuator
sex parties
sick puppy
single roll
single-trough flotating machine
single-wavelength lidar
site-type
socializings
sofa-beds
step-up-gear
stercobilinogen
stock tank oil
sublicensable
terminal character mapping
Teuthoidea
Tiznit, Prov.
trunk mesenchyme
usterts
uvulotomes
verrills
water film bearing
whole human blood
xenophagy