时间:2019-02-01 作者:英语课 分类:实用英语


英语课

   There are times when you're on the go, hungry, and fast food is unavoidable. The good news is that you can make smart choices at a fast-food restaurant without taking in an obscene number of calories. Just follow these tips and tricks.


  有时当你忙碌或饥饿时,快餐是不可避免的。好消息是,你不用摄入可憎的卡路里就可以在快餐店里做出明智的选择。只需遵循以下技巧。
  A Fast Food Breakfast
  一份快餐早餐
  Pick: Look for morning sandwiches made with English muffins, egg whites, and naturally lean Canadian bacon.
  选择:寻找用英式松饼、蛋清、自然风干的加拿大培根瘦肉做的早餐三明治。
  Skip: Sandwiches on bagels, biscuits, and croissants are drastically higher in calories than English-muffin versions. And those multi-item platters are generally not a nutritious 1 way to start your morning.
  略过:百吉饼三明治、饼干和羊角面含的卡路里高于英式松饼。食用多类型早餐来开始新的一天是一种不营养的方式。
  Enjoy Burgers and More
  喜欢汉堡和其他
  Burgers: Not all burgers are bad choices. A simple hamburger can be a decent pick. Here's a trick: Order a junior burger and always avoid multiple patties and fancy buns.
  汉堡:并不是所有的汉堡都是坏的选择。一个简单的汉堡可以是一个不错的选择。这里有一个窍门:定一个简单的汉堡不要过多的馅饼和精选的小馒头。
  Turkey Burgers: Note that some of these have even more fat and calories than beef burgers.
  土耳其汉堡:请注意的是其中一些所含的脂肪和卡路里,甚至比牛肉汉堡还多。
  Chicken Breast: Grilled 2 chicken is always a smart choice compared to breaded and fried chicken.
  鸡胸肉:与面包和炸鸡相比,烤鸡始终是一个明智的选择。
  Double Tacos: One of my favorite orders at a Mexican chain is two grilled chicken soft tacos.
  两倍的炸玉米饼: 在墨西哥食物订单中,我最喜欢的是两个烤鸡炸玉米软饼。

adj.有营养的,营养价值高的
  • Fresh vegetables are very nutritious.新鲜蔬菜富于营养。
  • Hummingbirds have discovered that nectar and pollen are very nutritious.蜂鸟发现花蜜和花粉是很有营养的。
标签: 节食者
学英语单词
acute essential edema
adaptive design
airing system
alopecy
bank liquidity ratio
bathyphreatic cave
catchell
caviomonas mobilis
Chilumba, Mt.
coal blacks
cobalt(ii) selenate
courtrai finish
cross steam pipe
crosstalk balancing bay
cryptographic check-function
cylinder type moldboard
dehydrated alfalfa
directional dependence
disculpates
drink-drive
duration of annular phase
ecosystem resilience
electrode grid
empirical survival function
enanthic ether
end of transmission block character
epicutaneous
eukaryotic (chatton 1925)
extort money
fair grounds
fashion
fclo
fourth cosmic velocity
front-illuminated
fruit pulping machince
grey number
Haddington
Hague regulations on land warfare
Hypodorian
indigenous methods
instantaneous unavailability
internal diameter of pipe
internal screw pump
isotropic band
Kasindi
Kuriya
land ice
leap in the dark
line of cultivation
live studio transmission
localized autoimmune process
luminescent center
magh-
middle half-round file
mimickries
nitrosylsulphuric acid
nondata
nook and cranny
nullum crimen sine lege
Nyctiphanes
optimum point
overdelicately
Panghseng
party secretary
paycocks
PIVD
platform coordinate
pouring-in
Pseudocoia
psycho-emotional
pulled through
purple-tingeds
pushing engine
random access memories
realestate agent
rectifier phenomenon
relief passage
reservoir area survey
scarecrowed
sceondary fractionator
schipperke
SEDDSs
sensitivity reduction
sheet billet
sideronitic texture
slipping contact detector
snapper
soup-kitchen
subfamily dracenaceaes
syncopic
tactical message switching
taste-blindness
throttling refrigeration effect
Toumodi
trismus sardonicus
turbo fan engine
urquhartite
vicoite
Wesleyanized
woodring
yess
zero-order elimination kinetics