时间:2019-02-01 作者:英语课 分类:实用英语


英语课

   There are times when you're on the go, hungry, and fast food is unavoidable. The good news is that you can make smart choices at a fast-food restaurant without taking in an obscene number of calories. Just follow these tips and tricks.


  有时当你忙碌或饥饿时,快餐是不可避免的。好消息是,你不用摄入可憎的卡路里就可以在快餐店里做出明智的选择。只需遵循以下技巧。
  A Fast Food Breakfast
  一份快餐早餐
  Pick: Look for morning sandwiches made with English muffins, egg whites, and naturally lean Canadian bacon.
  选择:寻找用英式松饼、蛋清、自然风干的加拿大培根瘦肉做的早餐三明治。
  Skip: Sandwiches on bagels, biscuits, and croissants are drastically higher in calories than English-muffin versions. And those multi-item platters are generally not a nutritious 1 way to start your morning.
  略过:百吉饼三明治、饼干和羊角面含的卡路里高于英式松饼。食用多类型早餐来开始新的一天是一种不营养的方式。
  Enjoy Burgers and More
  喜欢汉堡和其他
  Burgers: Not all burgers are bad choices. A simple hamburger can be a decent pick. Here's a trick: Order a junior burger and always avoid multiple patties and fancy buns.
  汉堡:并不是所有的汉堡都是坏的选择。一个简单的汉堡可以是一个不错的选择。这里有一个窍门:定一个简单的汉堡不要过多的馅饼和精选的小馒头。
  Turkey Burgers: Note that some of these have even more fat and calories than beef burgers.
  土耳其汉堡:请注意的是其中一些所含的脂肪和卡路里,甚至比牛肉汉堡还多。
  Chicken Breast: Grilled 2 chicken is always a smart choice compared to breaded and fried chicken.
  鸡胸肉:与面包和炸鸡相比,烤鸡始终是一个明智的选择。
  Double Tacos: One of my favorite orders at a Mexican chain is two grilled chicken soft tacos.
  两倍的炸玉米饼: 在墨西哥食物订单中,我最喜欢的是两个烤鸡炸玉米软饼。

adj.有营养的,营养价值高的
  • Fresh vegetables are very nutritious.新鲜蔬菜富于营养。
  • Hummingbirds have discovered that nectar and pollen are very nutritious.蜂鸟发现花蜜和花粉是很有营养的。
标签: 节食者
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absence of interventricular septum
aid fatigue
albireo
antiagrarian
aquaretic
arden town
biotic insecticides
break the eggs in sb.'s pocket
Breguer hairspring
bucholzite
bursectomize
cable destroyer
cascade decoder
Catalanophobia
Centella asiatica
Christiansen filter
climbing hair
coming clean
common-mode input resistance
composite phasor
connynge
crown-tax
cruxansata
directed line
distance counseling
electric steelmaking
engonus
enoree r.
erase write
financial protection
flat thrust journal
folk-beliefs
frog orchid
frog toe
full deviation channel level
gasing tank
glomerophyric
glucoerysodine
gonocheme
group of cycles
hard-wired controller
heat trap
high dump wagon
hormonagogue
hot spot indicator
interaction cross section
ion acoustic instability
Isotelus
Jabaga
Kinyasin
korarfveite
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lorimor
losanger
M-ENK
main gas turbine
microinstruction memory
microwave shield door
miyaconine
most importantly
Muang Song Khon
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myelogenic
naad
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offshore oil exploration
pantaletted
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phosphotyrosines
pipe saddle
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polyvalent antibody
potential shrinkage
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road template
Roscoea sinopurpurea
rule by special privilege
Satterthwaite's method
screened tube
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sphenoid bone
squeeze rolls
stapedial ligaments
steam-jet texturing
sword canes
syringadenous
tax inversion
terminal time indicator
to deal with a case
toothy
top end rail
township and village enterprise development zones
Varinder
vector methods
Vena mediana basilica
verbifies
veterinary entomology
vorticity equation