The Scroll Marked Five 羊皮卷之六
Today I will be master of my emotions.
The tides advance; the tides recede 1. Winter goes and summer comes. summer wanes 2 and the cold increases. The sun rises; the sun sets. The moon is full; the moon is black. The birds arrive; the birds depart. Flowers bloom; flowers fade. Seeds are sown; harvests are reaped. all nature is a circle of moods and I am a part of nature and so, like the tides, my moods will rise; my moods will fall.
Today I will be master of my emotions.
It is one of nature's tricks, little understood, that each day I awaken 3 with moods that have changed from yesterday. Yesterday's joy wilI become today's sadness; yet today's sadness will grow into tomorrow's joy. Inside me is a wheel, constantly turning from sadness to joy, from exultation 4 to depression, from happiness to melancholy 5. Like the flowers, today's full bloom of joy will fade and wither 6 into despondency, yet I will remember that as today's dead flower carries the seed of tomorrow's bloom so, too, does today's sadness carry the seed of tomorrow's joy.
Today I will be master of my emotions.
And how will I master these emotions so that each day will be productive? For unless my mood is right the day will be a failure. Trees and plants depend on the weather to flourish but I make my own weather, yea I transport it with me. If I bring rain and gloom and darkness and pessimism 7 to my customers then they will react with rain and gloom and darkness and pessimism and they will purchase naught 8. If I bring joy and enthusiasm and brightness and laughter to my customers they will react with joy and enthusiasm and brightness and laughter and my weather will produce a harvest of sales and a granary of gold for me.
Today I will be master of my emotions.
And how will I master my emotions so that every day is a happy day, and a productive one? I will learn this secret of the ages: Weak is he who permits his thoughts to control his actions; strong is he who forces his actions to control his thoughts. Each day, when I awaken, I will follow this plan of battle before I am captured by the forces of sadness, self-pity and failure-
If I feel depressed 9 I will sing.
If I feel sad I will laugh.
If I feel ill I will double my labor 10.
If I feel fear I will plunge 11 ahead.
If I feel inferior I will wear new garments.
If I feel uncertain I will raise my voice.
If I feel poverty I will think of wealth to come.
If I feel incompetent 12 I will remember past success.
If I feel insignificant 13 I will remember my goals.
Today I will be master of my emotions.
Henceforth, I will know that only those with inferior ability can always be at their best, and I am not inferior. There will be days When I must IN THE WORLD constantly struggle against forces which would tear me down. Those such as despair and sadness are simple to recognize but there are others which approach with a smile and the hand of friendship and they can also destroy me. Against them, too, I must never relinquish 14 control-
If I become overconfident I will recall my failures.
If I overindulge I will think of past hungers.
If I feel complacency I will remember my competition.
If I enjoy moments of greatness I will remember moments of shame.
If I feel all-powerful I will try to stop the wind.
If I attain 15 great wealth I will remember one unfed mouth.
If l become overly proud I will remember a moment of weakness.
If I feel my skill is unmatched I will look at the stars.
Today I will be master of my emotions.
And with this new knowledge I will also understand and recognize the moods of him on whom I call. I will make allowances for his anger and irritation 16 of today for he knows not the secret of controlling his mind. I can withstand his arrows and insults for now I know that tomorrow he will change and be a joy to approach.
No longer will I judge a man on one meeting; no longer will I fail to call again tomorrow on he who meets me with hate today. This day he will not buy gold chariots for a penny, yet tomorrow he would exchange his home for a tree. My knowledge of this secret will be my key to great wealth.
Today l will be master of my emotions.
Henceforth I will recognize and identify the mystery of moods in all mankind, and in me. From this moment I am prepared to control whatever personality awakes in me each day. I will master my moods through positive action and when I master my moods I will control my destiny.
Today I control my destiny, and my destiny is to become the greatest salesman in the world!
I will become master of myself.
I will become great.
今天我学会控制情绪。
潮起潮落，冬去春来，夏末秋至，日出日落，月圆月缺，雁来雁往，花飞花谢，草长瓜熟，自然界万物都在循环往复的变化中，我也不例外，情绪会时好时坏。
今天我学会控制情绪。
这是大自然的玩笑，很少有人窥破天机。每天我醒来时，不再有旧日的心情。昨日的快乐变成今天的哀愁，今天的悲伤又转为明日的喜悦。我心中像一只轮子不停地转着，由乐而悲，由悲而喜，由喜而忧。这就好比花儿的变化，今天枯败的花儿蕴藏着明天新生的种子，今天的悲伤也预示着明天的快乐。
今天我学会控制情绪。
我怎样才能控制情绪，以使每天卓有成效呢？除非我心平气和，否则迎来的又将是失败的一天。花草树木，随着气候的变化而生长，但是我为自己创造天气。我要学会用自己的心灵弥补气候的不足。如果我为顾客带来风雨、忧郁、黑暗和悲观，那么他们也会报之于风雨、忧郁、黑暗和悲观，而他们什么也不会买。相反的，如果我们为顾客献上欢乐、喜悦、光明和笑声，他们也会报之以欢乐、喜悦、光明和笑声，我就能获得销售上的丰收，赚取成仓的金币。
今天我学会控制情绪。
我怎样才能控制情绪，让每天充满幸福和欢乐？我要学会这个千古秘诀：弱者任思绪控制行为，强者让行控制思绪。每天醒来当我被悲伤、自怜、失败的情绪包围时，我就这样与之对抗：
沮丧时，我引吭高歌。
悲伤时，我开怀大笑。
病痛时，我加倍工作。
恐惧时，我勇往直前。
自卑时，我换上新装。
不安时，我提高嗓声。
穷困潦倒时，我想象未来的富有。
力不从心时，我回想过去的成功。
自轻自贱时，我想想自己的目标。
总之，今天我要学会控制自己的情绪。
从今往后，我明白了，只有低能者才会江郎才尽，我并非低能者，我必须不断对抗那限些企图摧垮我的力量。失望与悲伤一眼就会被识破，而其它许多敌人是不易觉察的。它们往往面带微笑，却随时可能将我们摧垮。对它们，我们永远不能放松警惕。
自高自大时，我要追寻失败的记忆。
纵情得意时，我要记得挨饿的日子。
洋洋得意时，我要想想竞争的对手。
沾沾自喜时，不要忘了那忍辱的时刻。
自以为是时，看看自己能否让步驻步。
腰缠万贯时，想想那些食不果腹的人。
骄傲自满时，要想到自己怯懦的时候。
不可一世时，让我抬头，仰望群星。
今天我学会控制情绪。
有了这项新本领，我也更能体察别人的情绪变化。我宽容怒气冲冲的人，因为他尚未懂得控制自己的情绪，就可以忍受他的指责与辱骂，因为我知道明天他会改变，重新变得随和。
我不再只凭一面之交来判断一个人，也不再一时的怨恨与人绝交，今天不肯花一分钱买金蓬马车的人，明天也许会用全部家当换树苗。知道了这个秘密，我可以获得极大的财富。
今天我学会控制情绪。
我从此领悟人类情绪的变化的奥秘。对于自己千变万化的个性，我不再听之任之，我知道，只有积极主动地控制情绪，才能掌握自己的命运。
我控制自己的命运就是成为世界上最伟大的推销员！
我成为自己的主人。
我由此而变得伟大。
- The colleges would recede in importance.大学的重要性会降低。
- He saw that the dirty water had begun to recede.他发现那污浊的水开始往下退了。
- The moon waxes till it becomes full, and then wanes. 月亮渐盈，直到正圆，然后消亏。 来自《现代汉英综合大词典》
- The moon waxes and wanes every month. 月亮每个月都有圆缺。 来自《简明英汉词典》
- Old people awaken early in the morning.老年人早晨醒得早。
- Please awaken me at six.请于六点叫醒我。
- It made him catch his breath, it lit his face with exultation. 听了这个名字，他屏住呼吸，乐得脸上放光。
- He could get up no exultation that was really worthy the name. 他一点都激动不起来。
- All at once he fell into a state of profound melancholy.他立即陷入无尽的忧思之中。
- He felt melancholy after he failed the exam.这次考试没通过，他感到很郁闷。
- She grows as a flower does-she will wither without sun.她象鲜花一样成长--没有太阳就会凋谢。
- In autumn the leaves wither and fall off the trees.秋天，树叶枯萎并从树上落下来。
- He displayed his usual pessimism.他流露出惯有的悲观。
- There is the note of pessimism in his writings.他的著作带有悲观色彩。
- He sets at naught every convention of society.他轻视所有的社会习俗。
- I hope that all your efforts won't go for naught.我希望你的努力不会毫无结果。
- When he was depressed,he felt utterly divorced from reality.他心情沮丧时就感到完全脱离了现实。
- His mother was depressed by the sad news.这个坏消息使他的母亲意志消沉。
- We are never late in satisfying him for his labor.我们从不延误付给他劳动报酬。
- He was completely spent after two weeks of hard labor.艰苦劳动两周后，他已经疲惫不堪了。
- Test pool's water temperature before you plunge in.在你跳入之前你应该测试水温。
- That would plunge them in the broil of the two countries.那将会使他们陷入这两国的争斗之中。
- He is utterly incompetent at his job.他完全不能胜任他的工作。
- He is incompetent at working with his hands.他动手能力不行。
- In winter the effect was found to be insignificant.在冬季，这种作用是不明显的。
- This problem was insignificant compared to others she faced.这一问题与她面临的其他问题比较起来算不得什么。
- He was forced to relinquish control of the company.他被迫放弃公司的掌控权。
- They will never voluntarily relinquish their independence.他们绝对不会自动放弃独立。
- I used the scientific method to attain this end. 我用科学的方法来达到这一目的。
- His painstaking to attain his goal in life is praiseworthy. 他为实现人生目标所下的苦功是值得称赞的。
- He could not hide his irritation that he had not been invited.他无法掩饰因未被邀请而生的气恼。
- Barbicane said nothing,but his silence covered serious irritation.巴比康什么也不说，但是他的沉默里潜伏着阴郁的怒火。