锻炼没效果?可能你的锻炼方法根本就不对!-英语课

时间：2019-01-03 作者：英语课 分类：实用英语

英语课

　　Exercising But Not Seeing Results? You May Be Doing the Wrong Workout for Your Body

　　锻炼没效果？可能你的锻炼方法根本就不对！
　　Resolved to rev 1 up your fitness routine in 2017? The secret to producing real results may be ditching your old workout and trying something entirely 2 new. Experts who study the science of human movement have known for years that not everyone responds to exercise in the same way.
　　想在2017年加快健身大计？不如试着抛弃原有健身计划，尝试点新鲜玩意儿吧！研究人体运动科学的专家早就发现，同样的锻炼方法下并不是所有人都能取得成效。
　　锻炼没效果？可能你的锻炼方法根本就不对！.jpg
　　Now there's new evidence suggesting that a person's individual response to exercise may depend on the type of workout—and that switching from one routine to another could make all the difference.
　　现在，科学家对“锻炼效果取决于锻炼方式”的问题，又有了新证据。他们发现，适时更换训练计划能让锻炼效果有巨大改善。
　　"What our study shows is that if you're doing one type of exercise and you're not getting the optimal 3 result, you can switch to a different stimulus 4 and that may help you," says Brendon Gurd, PhD, associate professor of muscle physiology 5 at Queens University School of Kinesiology and Health Studies.
　　“我们的研究表明，总做同一种运动，效果并不一定理想。换种运动方式来刺激身体，才会事半功倍，”皇后大学运动与健康学院肌肉生理学副教授Brendon Gurd表示。
　　This is hopeful news for anyone feeling frustrated 6 at the gym. You may simply be a non-responder to your current workout. But how can you find an ideal routine for your body?
　　这让在健身房每天累成狗，却毫无成效的朋友看到了希望。因为，并不是你锻炼不够认真，可能只是身体已经适应了目前的训练计划。那么，如何找到适合自己的训练计划呢？
　　Gurd suggests using two tests to gauge 7 your present fitness level.
　　Gurd给大家建议了两项测试来监测目前的身体水平。
　　The first involves walking or running on a treadmill 8 at a set pace for a certain amount of time. "So say you pick 3 miles per hour at an incline of 2, and you jog at that for 10 minutes," he says. Then record your pulse.
　　第一项测试是在跑步机上用固定速度走或跑一段时间。“比如把坡度定为2，速度定为3英里/小时，慢跑10分钟，”他说，“结束后记录下你的心率”。
　　The second test is to measure your speed over a set distance. For example, he says, you could time how long it takes you to run 5 kilometers.
　　第二项测试是在特定的距离内测试跑速。比如，测一下跑5公里需要多久。
　　Once you have these results, carry on with your workout, whatever it may be. After several weeks, perform the two tests again. "If your heart rate at a set speed isn't getting lower, and you're not able to run faster, then those are two pretty easily measured things in a gym that would indicate that you're not responding," he says. At that point, you know it's time to mix up your routine.
　　记录下这些后，你就可以开始自己的训练计划了。锻炼几周后，再次进行这两项测试。“如果同等跑速下，你的心率没有变低；特定距离内跑速也没有加快，那就证明这个健身计划不适合你，”他说。这时，就要赶紧改改训练计划了！