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Who doesn't get stressed every now and then? It may feel like you're always on the brink of being totally overwhelmed. The key is knowing when it's happening and being proactive about putting an end to it. 谁不会时不时的感到焦虑呢？有时候
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Do you ever have those days where everything is a little overwhelming and hectic? Maybe youve had a few too many of those days; but its time to change that。 有没有一些日子让你觉得喘不过气，狂躁？也许你总是有着这样的感受
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The Top 10 Benefits of Meditation Meditation has been used for hundreds of years by individuals seeking inner peace, enlightenment and a break from the everyday stressers of life. The practice is thought to benefit the mind, body and spirit in a mult
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讲解 Todays key word is Stress Stress 压力 If you feel under stress, you feel worried and tense(紧张)because of difficulties（困难） in your life. Here is an example: Are you suffering from an excess of stress in your life? 你生活中的压
英语悠选脱口秀
当你工作累了的时候怎么给自己放松呢，本文为你提供十个妙招。 1.Deep breathing. Take a deep breath. Hold it. Now let it out slowly. Try counting to 10 as you let out your breath. Feel the tension and stress flowing out of yo
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It's very easy to forget to relax during our hectic days and nights, during the time when we're constantly trying to get things done. So many of us are spending so much time on our jobs and our extra tasks in life that we tend to forget to slow down
英语美文