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AZUZ: For kids and young people, U.S. government recommends at least an hour of exercise every day. For adults, it suggests between two and a half and five hours per week. It doesn't specify when you should exercise. Experts say just making sure you
Waste your life 浪费生命 You spend too much time doing things you shouldn't be doing 你在不应该做的事情上浪费了太多的时间 Video games. Reality TV. Surfing the net. Stuffing your face with too much food. Drinking too much. And th
今天我们要学的词儿是routine。 Routine是常规的意思。Routine checkup是定期体检。Routine conference是例行会议。我们应该把锻炼变成日常生活的一部分,可以说 We should make exercise a part of our daily rout
I went to see my doctor because I had a nagging pain in my leg. After he examined me and ran some routine tests, he suggested that I go see a specialist. I made an appointment with Dr. Sloap. Dr. Sloap: Good morning. How are you today? Simon: Im fine
Todd: So, Eoin, we're talking about you playing this weekend. You're going to play in two cities. What's the set-up like? What's the routine like when you go to a club? Like how soon must you be there? You know, how long do you play, etc.? Eoin: Yeah
So you have finally reached the point where you do not feel like working and it seems that you have had enough. Everyday seems tougher to continue your usual boring work and now you just cannot concentrate. Check out some tips here on how to work eve