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With countless pregnancy apps, online community forums, and unsolicited opinions from your friends, figuring out the best diet to adhere to before, during, and after your pregnancy can be a bit overwhelming. While everyone's individual dietary requir
Eat Nuts to Stay Healthy 吃坚果有助保持健康 From VOA Learning English, this is the Health Lifestyle report. People have long known that nuts are part of a healthy diet. However, scientists in the Netherlands recently found that you do not ne
吃什么能增强记忆力 Memory FoodsWhile nothing beats a good sleep for enhancing your memory, the foods that you choose to include in your diet also play a role in how your memory functions. Many pay attention to their diets in terms of whether
6 Things to Eat Today for a Smarter Brain TomorrowFood for thoughtas well as memory, spatial perception, verbal skills, and more. First, the not-so-good news in neuroscience: According to a recent study, cognitive decline may set in as early as age 4
Good news for chocolate lovers: eating the sweet treat has been found to have a positive association with cognitive performance, according to a new study. 接下来这个消息对巧克力爱好者来说绝对是极好的:根据最新一项研究显示
Eating more fruits and vegetables can help control weight, but a new study suggests that it depends on which fruits and vegetables you eat. 多吃水果和蔬菜有助于控制体重,但一项新研究表明,这取决于你选择了哪些水果和蔬