With countless pregnancy apps, online community forums, and unsolicited opinions from your friends, figuring out the best diet to adhere to before, during, and after your pregnancy can be a bit overwhelming. While everyone's individual dietary requir

发表于:2019-01-03 / 阅读(30) / 评论(0) 分类 实用英语

Eat Nuts to Stay Healthy 吃坚果有助保持健康 From VOA Learning English, this is the Health Lifestyle report. People have long known that nuts are part of a healthy diet. However, scientists in the Netherlands recently found that you do not ne

发表于:2019-01-12 / 阅读(31) / 评论(0) 分类 2015年VOA慢速英语(七)月

吃什么能增强记忆力 Memory FoodsWhile nothing beats a good sleep for enhancing your memory, the foods that you choose to include in your diet also play a role in how your memory functions. Many pay attention to their diets in terms of whether

发表于:2019-01-26 / 阅读(50) / 评论(0) 分类 阅读空间

6 Things to Eat Today for a Smarter Brain TomorrowFood for thoughtas well as memory, spatial perception, verbal skills, and more. First, the not-so-good news in neuroscience: According to a recent study, cognitive decline may set in as early as age 4

发表于:2019-02-01 / 阅读(123) / 评论(0) 分类 实用英语

Good news for chocolate lovers: eating the sweet treat has been found to have a positive association with cognitive performance, according to a new study. 接下来这个消息对巧克力爱好者来说绝对是极好的:根据最新一项研究显示

发表于:2019-02-09 / 阅读(38) / 评论(0) 分类 阅读空间

Eating more fruits and vegetables can help control weight, but a new study suggests that it depends on which fruits and vegetables you eat. 多吃水果和蔬菜有助于控制体重,但一项新研究表明,这取决于你选择了哪些水果和蔬

发表于:2019-02-17 / 阅读(31) / 评论(0) 分类 阅读空间