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Yael: They're months away, and I'm already stressed out about the holidays. Two different relatives of mine have died of natural causes on Christmas Day. You think my family's cursed? Don: If your family's cursed, Yael, then a heck of a lot of other
Eleven Ways to Reduce Morning Stress Lose an hour in the morning, and you will be all day hunting for it.Richard Whately Mornings can be the most stressful part of our day if we fail to manage our time and health needs appropriately. Many of us deal
1. Smiling makes us attractive. We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away -- but a smile draws them in. 1.微笑使
拥抱快乐Sing to yourself 为自己歌唱 Seriously. Like laughter, sunshine, and fresh air;singing elevates our moods. 说真的,像微笑,阳光,新鲜的空气,唱歌都能保持好心情。 Studies have shown that singing triggers a re