As the new year rolls in, taking stock of the one just past can prompt the age-old resolutions, 'eat healthier' and 'make better choices'. 新年伊始,人们在对过去的一年做出总结的同时也会写下自己的新年愿望,如吃得更健

发表于:2019-01-08 / 阅读(29) / 评论(0) 分类 英语新闻

Eat Nuts to Stay Healthy 吃坚果有助保持健康 From VOA Learning English, this is the Health Lifestyle report. People have long known that nuts are part of a healthy diet. However, scientists in the Netherlands recently found that you do not ne

发表于:2019-01-12 / 阅读(30) / 评论(0) 分类 2015年VOA慢速英语(七)月

From fast food to a bowl full of leafy greens, snacking on something we enjoy is a guaranteed pick-me-up. But not all food types are good for us in the long term. Here's a list of the mood-boosting foods that will keep you happy and healthy. 从快餐到

发表于:2019-02-01 / 阅读(28) / 评论(0) 分类 实用英语

Avocado 牛油果 In addition to its flavorful taste and rich and creamy texture, this fruit (yep, it is indeed a fruit!) is loaded with antioxidants and can help you lower your bad cholesterol. Whether you eat it in a salad, spread on toast, or even

发表于:2019-02-01 / 阅读(61) / 评论(0) 分类 实用英语

Here are some facts about sweet potatoes you probably don't know: 这里有一些关于红薯你可能还不知道的事实: Sweet Potatoes Originated in the Americas 红薯起源于美洲 They're in the family of plants that includes morning glori

发表于:2019-02-02 / 阅读(34) / 评论(0) 分类 阅读空间

Sleep well, sleep better If sleep has plunged to the bottom of your to-do list, you're not alone. Although the National Sleep Foundation recommends getting seven to nine hours of sleep a night, the average American logs only six hours and 40 minutes.

发表于:2019-02-07 / 阅读(48) / 评论(0) 分类 阅读空间