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As the new year rolls in, taking stock of the one just past can prompt the age-old resolutions, 'eat healthier' and 'make better choices'. 新年伊始,人们在对过去的一年做出总结的同时也会写下自己的新年愿望,如吃得更健
Eat Nuts to Stay Healthy 吃坚果有助保持健康 From VOA Learning English, this is the Health Lifestyle report. People have long known that nuts are part of a healthy diet. However, scientists in the Netherlands recently found that you do not ne
Avocado 牛油果 In addition to its flavorful taste and rich and creamy texture, this fruit (yep, it is indeed a fruit!) is loaded with antioxidants and can help you lower your bad cholesterol. Whether you eat it in a salad, spread on toast, or even
Here are some facts about sweet potatoes you probably don't know: 这里有一些关于红薯你可能还不知道的事实: Sweet Potatoes Originated in the Americas 红薯起源于美洲 They're in the family of plants that includes morning glori