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High-Intensity Interval Training Gains Popularity 高强度间歇性训练在风靡 WASHINGTON Like fashion, food and almost everything else, fitness programs come - and go - in popularity. This year, the American College of Sports Medicine predicts
VOA标准英语2014年(二月)
随着夏天脚步逐渐临近，在各种聚会场合只要你仔细观察就会发现，胖瘦问题是个跟股市、房价、摇号一样好用的万能话题。呀你瘦了耶!是吗?我最近不管是闺蜜、GAY蜜、基友，只要扯到减肥、
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One Minute of Exercise May Be All You Need 每天一分钟运动有益健康 There is good news for people who think they do not have time to exercise. 对于那些认为自己没有时间运动的人来说，这是个好消息。 A group of research
2016年VOA慢速英语(五)月
RACHEL MARTIN, HOST: All right. If you haven't been an avid exerciser, never fear. It's not too late, necessarily. A recent study shows that if you take up routine exercises even in late middle age, you can actually reverse some of the damage that a
2018年NPR美国国家公共电台3月
Just 25 minutes of brisk walking a day can add up to seven years to your life, according to health experts. 健康专家称，每天快步走25分钟，可以延长七年寿命。 Researchers have found that moderate exercise could halve the risk of
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The American College of Sports Medicine forecast that wearable technology would be the number one fitness trend for the New Year after the institution interviewed 2,800 professionals worldwide. Wearable technology includes fitness trackers, smart wat
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