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Think back to your college days, the good old days when life was easy. Stay up all night partying or even studying? No problem. Eat pizza every night and plow through entire bags of potato chips at one sitting. Hey, no sweat. You were a lean, mean, a
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The Mathematics Of Middle-Age Spread Lets say youre an 18 year old male who runs every other day, logging 12 miles a week. Now fast-forward to your late 40s. Your eating habits are the same. To maintain your high school weight, how many miles a week
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Two: Strength Training 减肥之二：力量训练 Strength training or resistance exercises use your existing muscular strength to improve muscle mass and burn fat. The result is more lean muscle mas
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Let's say you're an eighteen-year-old male who runs every other day, logging 12 miles a week. Now fast-forward to your late 40s. Your eating habits are the same. To maintain your high school weight, how many miles a week would you need to run? Believ
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Why Getting Back in Shape is So Hard？ 为什么身体走形之后想还原这么难？ Because muscle memory doesn't last. 因为肌肉记忆不会持续。 Taking a month or two off of regular exercise may not be so benign. A new small study shows
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BMI stands for Body Mass Index, and it's a way to estimate whether or not an adult is over or under weight for his or her height. No equipment is necessary. You can figure out your BMI at home with a calculator. You multiply your weight in pounds by
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