Psychologically defined, concentration is the process of centering one's attention over a period of time. In practical application, however, concentration is not as simple to deal successfully with as the definition may imply. For this reason, it is

发表于:2019-01-02 / 阅读(57) / 评论(0) 分类 双语有声阅读

Weve all heard that meditation is good for us, but beyond Its relaxing, we might not be sure exactly why. The truth is that you can experience a multitude of both direct and indirect benefits from meditation, and in this post, were going to look at 1

发表于:2019-01-08 / 阅读(160) / 评论(0) 分类 英语小短文

十一长假即将来临,劳累了大半年的你,想怎样犒劳自己?看看这些建议吧! A long weekend is a great opportunity to do something a little different. The extra free time gives people the chance to enjoy something they might

发表于:2019-02-06 / 阅读(37) / 评论(0) 分类 阅读空间

How to Declutter Your Life and Reduce Stress Excessive clutter is often a symptom and a cause of stress and can affect every facet of your life, from the time it takes you to do things to your finances and your overall enjoyment of life. Clutter can

发表于:2019-02-07 / 阅读(64) / 评论(0) 分类 阅读空间

GWEN IFILL: And earlier this afternoon, I spoke via Skype to one of the many international aid workers trying to help in Nepal. Andy Bastable is head of water and sanitation at Oxfam. He is in Kathmandu. Andy, tell us, what are the immediate challeng

发表于:2019-02-17 / 阅读(23) / 评论(0) 分类 PBS访谈社会系列

Eleven Ways to Reduce Morning Stress Lose an hour in the morning, and you will be all day hunting for it.Richard Whately Mornings can be the most stressful part of our day if we fail to manage our time and health needs appropriately. Many of us deal

发表于:2019-02-18 / 阅读(61) / 评论(0) 分类 阅读空间