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Natural Skin Care 02 自然皮肤护理 02 [扮靓 -- 皮肤护理] 建议每天喝8杯水，并做一些规律的运动散步、跑步、骑自行车、打球这些对人的肤色有极大的影响。有氧运动加快血液循环，改变暗哑的肤色，使人容颜焕发。 运动和喝水不仅能改变皮肤的色调和质感，而且使人更加
美容时尚英语
[00:00.00]Unit 25 Sports and Exercise [00:09.20]第二十五单元 体育和锻炼 [00:18.39]Sentence Patterns [00:22.40]基本句型 [00:26.41]241 Swimming is my favorite sport [00:30.26]游泳是我特别喜爱的运动。 [00:34.12]242 I like goin
实用英语口语
There's been lots of research over the years concluding that physically active people are less likely to have serious conditions, such as heart disease. Now, a new study indicates that those who engage in frequent aerobic exercise are also less likel
VOA标准英语2010年(十一)月
Up until about two years ago, I used to have a big problem with energy. I had intense mood swings caused by intense fatigue and the sluggishness KILLED me. Then came the day where I just lost it.. I just could not live like that anymore! I searched a
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How to Develop Running As a Lifestyle One of the greatest physical and mental challenges on the planet is to complete a Marathon. While the thought of running a little over 42 km is daunting, for most healthy people this is an achievable goal. The fi
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In an age of 'fitspiration', it might come as a surprise that new research claims that exercise is in fact what is stopping us shedding those dreaded love handles. 如今在这样一个人人追求健美的时代，一项新研究调查结果可能会令
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