拥抱快乐 Daydream白日梦 Like the other visualization techniques we've talked about, this practice keeps your eye on the prize, and it's a conscious form of procrastination unless you meet that deadline, which inevitably forces your mind back o

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开心起来-制作一个励志歌播放列表

Be Happy 开心起来Make a motivational play list 制作一个励志歌播放列表 Music has the power to life your spirits like nothing else! 音乐让你对生活充满的力量！ Just make sure the songs you include are full of hope and inspira

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开心起来-锻炼

Be Happy 开心起来Exercise锻炼 When you log in time at the gym or on a run, your brain releases endorphins which are responsible for fighting stress and lifting your mood. 当你在体育馆里待2个小时或是跑步2小时，你的脑袋会释放

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开心起来-为陌生人做点好事

Be Happy 开心起来 Do something nice for a stranger为陌生人做点好事 Bake a batch of cookies and hand it to a homeles smother and child. Smile at the taxi driver. 烤一些饼干送给无家可归的孩子和母亲。对出租车司机微笑。

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开心起来-晒晒太阳

Be Happy 开心起来 Soak up some sun 晒晒太阳 Not only will you look radiant as your skin takes in sun rays, but you will literally be increasing the happy hormone aka Seroton in levels in your body. 晒太阳不仅能让你看起来容光焕发，

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懂得感恩-谨慎使用社交网络

Be Grateful懂得感恩Use social media mindfully. 谨慎使用社交网络。 Emmons says, thankful people mindfully take advantage of social media. [Thankful people] use whatever cues that exist in everyday environments to trigger grateful thoughts

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开心起来-不要放弃

Be Happy 开心起来 Don't give up不要放弃 Don't ever give up on happiness. Despite how difficult life may get, it is still a precious gift. 不要放弃追求幸福。尽管生活中会有很多困难，那也是上天赐给我们的珍贵礼物。

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如何面对失败-我从失败中学到了什么

how we deal with failure 如何面对失败What can I learn from this? 我从失败中学到了什么？ Take responsibility for what went wrong. 为所犯的错承担责任。 OK, so it was no tall your fault but some of it was. 的确，失败并非完

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心态年轻-喜欢交朋友

Young at heart心态年轻 You Try To Be Courageous, Instead Of Fearful学着有胆识，不畏恐惧 Children's lives often feel boundless as they are not held back by a fear of failure or rejection. 孩子们通常不会觉得有界限，因为他们

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心态年轻-认为尝试新事物很重要

Young at heart心态年轻 You Love To Be Outside喜欢户外Being outside and experiencing nature can improve your mood and calm you down. 在户外，感受大自然能改善心情，保持内心的平静。 Adults who are young at heart appreciate

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懂得感恩-爱自己

懂得感恩Love yourself. 爱自己。 Grateful people know that their thankful attitude can also fuel self-compassion. 感恩的人知道他们感恩的态度也会使他们产生自我怜悯。 A study published in the journal Personality and Indi

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懂得感恩-行动起来

Get moving. 行动起来。 They may not seem similar, but gratitude and fitness can go hand-in-hand. 感恩和健康可能看起来没什么相似之处，但它们确实息息相关。 According to Emmons's 2003 study, people who practiced gratitud

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懂得感恩-知道小事的价值

Be Grateful懂得感恩 Know the value of the little things... 知道小事的价值There's power in the small, ordinary moments, like catching the subway before the doors close or your pet greeting your happily when you get home. Look for a few thin

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懂得感恩-和爱的人在一起还要告诉他们你爱他们

Spend time with loved ones... 和爱的人在一起Thankful people know they didn't get to where they are by themselves -- and they make it a habit to spend time with those people who matter most. Gratitude really helps us connect to other people, Em

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懂得感恩-不会躲避消极的东西

Be Grateful懂得感恩Don't avoid the negative. 不会躲避消极的东西。 Expressing gratitude may generate more optimism, but thankful people also don't shy away from thenegative. 表达感恩会产生更多乐观情绪，但感恩的人也不会

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懂得感恩-记日记

Be Grateful懂得感恩Journal. 记日记。 Research has shownthat writing down what you're thankful for can lead to a multitude of wellnessbenefits. 研究显示记下你所感激的东西对健康大有益处。 In order to reap the full benefits

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如何戒掉手机-以此为耻

How to stay away fromcell phone? 如何戒掉手机Shame yourself. 以此为耻可可电台If you've ever taken agander at the running tally of the time you've spent playing solitaire, you know the pain that comes from looking in the mirror. 如果你曾

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如何戒掉手机-自动设置

How to stay away from cell phone? 如何戒掉手机Automate your attention. 自动设置可可电台Even our device makers know that we use them too much, which is why they have built-in functions like Do Not Disturb （iOS）or Silent mode （Andro

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如何戒掉手机-充电器挪位置

How to stay away from cell phone? 如何戒掉手机Move your charger. 充电器挪位置可可电台Battery life continues to be the Achilles heal of most mobile devices, which means many of us rush between charging sessions all day. 电池寿命是大

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如何戒掉手机-切断网线

How to stay away from cell phone? 如何戒掉手机Cut the cord. 切断网线 There are tons of apps dedicated to keeping you from losing focus on whichever task you're meant to be accomplishing and instead heading down a YouTube or Facebook rabbit

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