纯正地道美语(外教讲解)329：量身订做健身计划-英语课

时间：2018-11-30 作者：英语课 分类：纯正地道美语

英语课

　　A: Do you want to go catch a movie tonight?

你今晚想看电影吗？

B: I can't, I have to go to the gym.

我不想，我要去健身房。

A: Come on! You can go tomorrow, just skip it today. It's not as if you are gonna get in trouble!

去看电影吧！你可以明天去健身房，就今天不去，又不会怎么样！

B: Actually I will! I am working out with a personal trainer that gets on my case if I don't go. I like it, because it makes me feel more obligated to go and get healthy.

事实上我会有事！我的私人教练为我量身定做了健身计划，如果我不去不太好。我喜欢健身，因为这让我感觉有义务去做并且能保持健康。

A: That's cool, does your personal trainer basically teach you how to work out?

很酷，你的私人教练给你制定好了吗？

B: Yeah. He makes a work put plan depending on the areas I want to work on, or the muscles I want to build. Like for example in order to get better muscle tone in my abs, pecs and biceps, he makes me work out with free weights. Then for my quads 1, calves 2 and hamstrings, I do leg lifts or squats 3.

是的，他争对我需要加强锻炼的地方制定了健身计划。比如为了让我的胸大肌，二头肌的肌肉更发达，他给我制定了力量训练。然后对于我的股四头肌，小腿和肌腱，就做一些起立和下蹲的活动。

A: Sounds like you are really getting in shape!

听起来你很快就会很有型了！

1 quads

n.四倍( quad的名词复数 )；空铅；（大学的）四周有建筑物围绕的方院；四胞胎之一

For best performance, use triangles and quads or a combination of both. 为了更好的性能，使用三边形和四边形或联合使用三边形与四边形。来自互联网
Because the quads follow the camera, they give the illusion of filling a 3D volume. 由于这些矩形是跟随摄像机的，所以利用它们就像幻觉一样就描绘出了3D体积效果。来自互联网

2 calves

n.(calf的复数)笨拙的男子，腓；腿肚子( calf的名词复数 )；牛犊；腓；小腿肚v.生小牛( calve的第三人称单数 )；（冰川）崩解；生（小牛等），产（犊）；使（冰川）崩解

a cow suckling her calves 给小牛吃奶的母牛
The calves are grazed intensively during their first season. 小牛在生长的第一季里集中喂养。来自《简明英汉词典》

3 squats

n.蹲坐，蹲姿( squat的名词复数 )；被擅自占用的建筑物v.像动物一样蹲下( squat的第三人称单数 )；非法擅自占用（土地或房屋）；为获得其所有权；而占用某片公共用地。