时间:2018-12-26 作者:英语课 分类:减肥瘦身英语口语话题


英语课

   Unit 97:Aerobicize


  第97单元:有氧运动好处多
  Aerobic 1 exercises-aerobic dance classes,brisk walking,running,bike riding,
  有氧舞蹈课、快步、跑步、骑脚踏车、
  swimming and similar activities requiring steady,intense effort-are super fat busters.
  游泳以及其他类似活动,需要持续与密集努力的有氧运动,都是最棒的肥胖终结者。
  The American College of Sports Medicine says that significant loss of body fat requires a program of exercising at least 20 minutes per day,three days a week,
  美国运动医学院指出,要明显清除身体脂肪必须拟定一个运动计划,这个计划每星期至少运动三天,每次至少运动二十分钟,
  with sufficient intensity 2 and duration to burn 300 calories per session.Aerobic activities fit this bill the best.
  运动须够激烈,时间须够长及持久才能燃烧掉三百卡路里。而有氧运动最能达到这需求。
  Aerobics 3 also help you relax.
  有氧运动还可以帮你放松身心。
  And since sterss is a common cause of overeating,relieving it is a step in the right direction.
  因为压力也是暴饮暴食的一个常见的原因,所以减轻压力是减肥正确的一步。

1 aerobic
adj.需氧的,增氧健身法的,有氧的
  • Aerobic exercise helps to build up stamina.有氧健身操有助于增强耐力。
  • Aerobic dance is conductive to the health.有氧舞蹈有助于健康。
2 intensity
n.强烈,剧烈;强度;烈度
  • I didn't realize the intensity of people's feelings on this issue.我没有意识到这一问题能引起群情激奋。
  • The strike is growing in intensity.罢工日益加剧。
3 aerobics
n.健身操,健美操,韵律操
  • Doing aerobics is a good way to improve one's health.做有氧健身操是改善健康状况的一个好方法。
  • Aren't you going to the aerobics class this morning?今天上午你不是去上有氧运动课吗?
标签: 减肥 口语
学英语单词
Adjusted electricity
angle type axial piston motor
austrian movement
barley sugars
beam engines
birational mapping
book-houses
bull spool
Carleigh
chain-data flag
chemical mechanisms
child of shame
coated yarn
CODASYL code
cvo
dark business
death qualified jury
dege filtration
designer gene
drilling tender
duskies
echo deep sounding
espadrilled
ESTL
fargus
fibreboard case
first-class stateroom
fourier analyses
Framnes Mountains
FRCGP
fuel supply rate
gas tip
gaseous fission product
gubernatorial
Guggenhausen
Haut-Zaïre, Reg.du
hoot down
hunting-and-fishing
hyoepiglottidean
hypochondriacal
i-lited
inherent nonlinearity
injection heater
interest-bearing bank debenture
lacunosa
laughen
leafnose bat
length of weld
leptoclados-type club
liberalization of trade
Madre Oriental, Sa.
master slaver manipulator
mechthild
microbial biomass
misplanned
Nafas, Ra's an
navel-gall
nondigestible carbohydrates
on line debug
onthophagus (onthophagiellus) taiyaruensis
orbital-gnathion law
pencillers
perishable article
Piedecuesta
pipe vice
Pohanghang
points of regard
poured cold water on
pre-processings
prearranging
putida
Qudaydīm
rank invariant
reincarnating
rim base
round-nose spinning tool
Rubus fruticosus
sa'dabad
sallies
San Gabriel Res.
shaykhs
shieldships
shuts
signy
Silene scopulorum
stress concentration factor K
szekler legenyes (hangary)
teamed up
telemetry parameter
teoclate
the ancient city of wiang Ta kan
trade credit and advances
tumor-marker
unformatted record
unswallowed
upper critical solution temperature
vant-
vectorial property
visuriency
wave-modulated oscilloscope tube
y turnout
Zippelia begoniifolia