时间:2018-12-26 作者:英语课 分类:减肥瘦身英语口语话题


英语课

   Unit 97:Aerobicize


  第97单元:有氧运动好处多
  Aerobic 1 exercises-aerobic dance classes,brisk walking,running,bike riding,
  有氧舞蹈课、快步、跑步、骑脚踏车、
  swimming and similar activities requiring steady,intense effort-are super fat busters.
  游泳以及其他类似活动,需要持续与密集努力的有氧运动,都是最棒的肥胖终结者。
  The American College of Sports Medicine says that significant loss of body fat requires a program of exercising at least 20 minutes per day,three days a week,
  美国运动医学院指出,要明显清除身体脂肪必须拟定一个运动计划,这个计划每星期至少运动三天,每次至少运动二十分钟,
  with sufficient intensity 2 and duration to burn 300 calories per session.Aerobic activities fit this bill the best.
  运动须够激烈,时间须够长及持久才能燃烧掉三百卡路里。而有氧运动最能达到这需求。
  Aerobics 3 also help you relax.
  有氧运动还可以帮你放松身心。
  And since sterss is a common cause of overeating,relieving it is a step in the right direction.
  因为压力也是暴饮暴食的一个常见的原因,所以减轻压力是减肥正确的一步。

1 aerobic
adj.需氧的,增氧健身法的,有氧的
  • Aerobic exercise helps to build up stamina.有氧健身操有助于增强耐力。
  • Aerobic dance is conductive to the health.有氧舞蹈有助于健康。
2 intensity
n.强烈,剧烈;强度;烈度
  • I didn't realize the intensity of people's feelings on this issue.我没有意识到这一问题能引起群情激奋。
  • The strike is growing in intensity.罢工日益加剧。
3 aerobics
n.健身操,健美操,韵律操
  • Doing aerobics is a good way to improve one's health.做有氧健身操是改善健康状况的一个好方法。
  • Aren't you going to the aerobics class this morning?今天上午你不是去上有氧运动课吗?
标签: 减肥 口语
学英语单词
a cracker
a crowning victory
acid dipping
active army
air sterilization
ammonium benzoate
arenimonas malthae
assisted place
assumed vertical datum
bakhtins
Bartletts Harb.
betrothing
bridle irons
Broad Haven
celadons
clean-
cobra lilies
code-sheet
column arm
commission sale
composite column diagram
cyrtonops punctipennis
deafblindness
decomposition coefficient
delayed alarm relay
demarket
derivative control ouput
disaster reduction
dower chest
drizzleable
Echovist
El Houbra
electrical goniometer
enterprise information
entripsis
epoching
freak me
gross ceiling
Help Files
henlike
i-hold
in the cold
journeyed
kedlestons
kolossis
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Laennec's pearls
LAMPRIDIDA
lays down
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loss of use insurance
lynde
macaco
mail box
main shut-down system
maintenance downtime
Malaya Pechora
masterboard
mechanomyograms
misbah
Mitomi
money's worth
mykiss
myrmecoclepty
nationalising
non-reactive phase
not a bed of rose
NSC-104801
nucleotidases
ocean color imaging
one tail table
onychoprion anaethetus anaethetus
operating systems
over-head travelling crane
plutonium burner
pressure vessels exempted from inspection
pungee
rectal actinomycosis
redecorator
residual pesticide
revolving beam station
roller-crushing mill
serum alkaline phosphatase
short-circuit characteristics
single-hung
solid-beam efficiency
spin-selection rule
Spiraea anomala
spot of bother
storm rack
T-reactive dye
teacher evaluation scale
to re-up
tressing
unexpired term
user mapping mode
war production
wood cell
yellowish eruptions on the gum of the newborn
zero configuration ip networking