减肥瘦身英语口语话题 第64期:细嚼慢咽
时间：2018-12-26 作者：英语课 分类：减肥瘦身英语口语话题
英语课
Unit 64：Chew thoroughly，eat slowly
第64单元：细嚼慢咽
Most of us eat way too quickly.
大多数的人吃东西都吃得太快了。
And that may be one reason why we eat too much-because our stomachs need time to realize they're full.
那可能是我们吃得太多的原因之一，因为我们的胃是需要时间来了解自己是不是已经填满食物了。
What's more,research shows that food eaten quickly may be more readily 1 stored as fat.
再者，研究报告显示，快速下咽的食物很可能比较容易囤积为脂肪。
Chew your food slowly, as much as a dozen chews per mouthful.
要慢慢地咀嚼你的食物。每一口食物要咀嚼十二次之多。
Put your fork or spoon down bettween bites.Take a break halfway 2 through the meal.
每吃一口后就把叉子或汤匙放下。吃到一半时可以暂停一下。
Punctuate 3 your meal with pleasant conversation with a companion. Play with your food.
也可以不时地和朋友愉快地交谈来中断一下你的进食，或者拨弄你的食物。
Do whatever it takes to make your meal last.
用各种办法来延长你用餐的时间。
You' 11 eat less and enjoy it more.
这样你会吃得少，却享受得多。
1 readily
adv.欣然地，容易地，很快地，立即
- I promise all costs will be readily returned.我保证所有的费用会迅速偿还。
- Most plastics do not readily conduct heat or electricity.大多数塑料不易传热或导电。