时间:2019-02-23 作者:英语课 分类:英语听力广播—Listening


英语课
The worst diet myths
 
最糟糕的饮食建议
 
 
BREAKFAST IS BAD
 
吃早餐不好
 
Skipping breakfast so you can save thosemorning calories? You'll soon find that your early lunch and comfort dinnermake up for more calories than the ones you could've had in the early hours.Not eating in the morning means you won't have much energy throughout the dayand will lower your mood and motivation levels.
 
不吃早餐这样早晨就不会有卡路里了?很快你就会发现早点的午餐和舒适的晚餐比你早上原本应该摄入的卡路里要多得多。早上不吃东西意味着一整天你都无精打采,同时也会让你的心情变坏、减少你的动力。
 
DON'T EAT JUNK
 
不要吃垃圾食品
 
Avoiding all sorts of junk food andtreats keeps you physically 1 healthy, but only theoretically. When you live bythe 'all or nothing' rule and get increasingly stressed over your cravings, thenew stress will cause you to crave 2 more. So stop the endless cycle by allowingyourself to have a treat every now and then.
 
不吃各种各样的垃圾食品和甜食能让你身体健康,但这只是理论。当你遵循着孤注一掷的原则,对吃东西的渴望感到越来越有压力时,新的压力会让你更想要吃这些。所以不要这样无限循环了,让自己时不时地吃些甜食吧。

adj.物质上,体格上,身体上,按自然规律
  • He was out of sorts physically,as well as disordered mentally.他浑身不舒服,心绪也很乱。
  • Every time I think about it I feel physically sick.一想起那件事我就感到极恶心。
vt.渴望得到,迫切需要,恳求,请求
  • Many young children crave attention.许多小孩子渴望得到关心。
  • You may be craving for some fresh air.你可能很想呼吸呼吸新鲜空气。
学英语单词
A.M.E.
aberdeen anguss
acoustic instability
Albert Edward
anodically
antiracism
approximate control
Aptin
articles of everyday use
at command
Bacillus welchii
biologicals
biotinidase
blood royal
box score
breakdown switch
burner head
buruli
business cycle analysis
CALLYODONTIDAE
camshaft inital lubrication
characteristic of effective area variation
cleft hard palate
cmip over link layer
collective welfare institutions
combatings
connector reliability
control rod drive stubtube
Cost Synergy
cwan
daxers
devious
Dingla
discounted present value criterion
double account system
drive test
eavesdropped
electric communication
Exochognathus
F.C.B.
feather star
fully-distributed system
gasoline powered truck
gnaphalium luteoalbum luteoalbum
grandisquama
history of control engineering
ichis
idrodolomite (hydrodolomite)
indolylalkylamine alkaloid
joey
kaiaks
lagriine
lateral border
left-eyed
meadinin
mean measuring addendum
molten drop
monicas
monolithic bar
multivitamin-mineral
native dextran
nickel-bronze
non-protein nitrogen compound
NRFI
ortho-scope
oxycarbonates
parallel-cut blasting
parasympathetic root cell
pay packets
pipeline support
plagiarisers
plateman
platinum cladding
pluvial regime
prepotencies
protective current transformer
pyromucic acid
rariegatus
relay system interlocking
Saccharomyces uvarum
Schrader valve
scivvies
seamanships
sell the pass
sensibitity
setport
shedding motion
simple viscous liquid
spectrum radiator
spheroidal graphite cast iron
subject something to
teaty
thermal drying
ulcero-mutilating hemangiomatosis
unbarked wood
unholl
vapour density apparatus
visite
water pressure pattern
watthour meter
williams
wingwalker