时间:2019-02-23 作者:英语课 分类:英语听力广播—Listening


英语课
The worst diet myths
 
最糟糕的饮食建议
 
 
BREAKFAST IS BAD
 
吃早餐不好
 
Skipping breakfast so you can save thosemorning calories? You'll soon find that your early lunch and comfort dinnermake up for more calories than the ones you could've had in the early hours.Not eating in the morning means you won't have much energy throughout the dayand will lower your mood and motivation levels.
 
不吃早餐这样早晨就不会有卡路里了?很快你就会发现早点的午餐和舒适的晚餐比你早上原本应该摄入的卡路里要多得多。早上不吃东西意味着一整天你都无精打采,同时也会让你的心情变坏、减少你的动力。
 
DON'T EAT JUNK
 
不要吃垃圾食品
 
Avoiding all sorts of junk food andtreats keeps you physically 1 healthy, but only theoretically. When you live bythe 'all or nothing' rule and get increasingly stressed over your cravings, thenew stress will cause you to crave 2 more. So stop the endless cycle by allowingyourself to have a treat every now and then.
 
不吃各种各样的垃圾食品和甜食能让你身体健康,但这只是理论。当你遵循着孤注一掷的原则,对吃东西的渴望感到越来越有压力时,新的压力会让你更想要吃这些。所以不要这样无限循环了,让自己时不时地吃些甜食吧。

adj.物质上,体格上,身体上,按自然规律
  • He was out of sorts physically,as well as disordered mentally.他浑身不舒服,心绪也很乱。
  • Every time I think about it I feel physically sick.一想起那件事我就感到极恶心。
vt.渴望得到,迫切需要,恳求,请求
  • Many young children crave attention.许多小孩子渴望得到关心。
  • You may be craving for some fresh air.你可能很想呼吸呼吸新鲜空气。
学英语单词
acceptable viscosity of fuel
active account
adjustable submerged orifice
advanced line of position
adyebo
Aedes pseudoscutellaris
arsonium compound
Arzano
asbestos wart
banderillero
biohazardous
blacke santus
bleeding iron
blurring highlight test 3
Bradford County
bus rapid transit
carbon refractory block
cathydrus nitidulus
continuous program
control tank
cornu inferius cartilaginis thyroideae
corroded condition
Corvus
counter-flowered
cross flame
crushing mill
Cyathea medullaris
cyberwar
Cymbidium lianpan
dejectory
den mother
direct-current output
drive axle mass
electron overflow
endemic diseases
excess planting
fair-trade acts
field of lines
fine-grained soil filler
fire stations
foresightlessness
Forster's photometer
frequency modulation generator
giant motor unit action potential
give the bum's rush
glue-spread
goatman
greenlet
homogeneous boundary condition
house hold electrical appliance
hypapophysial
infant scale
interfacial agent
iso 8805
Itula
jig by jowl
local improvement funds
mahubarana fat
Maimachen
Mansell
melagranodiorite
mercy chair
Mistassini R.
Morschen
mound bird
myxobolus episquamalis
necrogenic wart
onlive
p.nt
platform independence
positive throat nozzle
preparation of working plans
prest money
prodis
product market expansion grid
proxima cause
Real Time Computing Complex
reciprocal compressor
red rags
regression prediction equation
renthouse
reversal zone
salvelin
scattered
signal oscillator
Six-Day War
Slavo-
soongs
Soultz-Haut-Rhin
sportsmedicine
trachomedusan
trachychromatic erythroblast
tunabilities
twentytwoes
uniformity of space-time
usha
vacuolizations
valley sink
Value Line Index
Wharton L.
win sb to consent
xylloma