时间:2019-02-16 作者:英语课 分类:英语听力广播—Listening


英语课
How bad habits affect your sleep?
 
影响睡眠的坏习惯
 
You drink too much alcohol
 
无节制酗酒
 
Ever woken up in the night after having one too many tipples 1? Well, science says this is down to alcohol-induced sleep disruption.
 
是否曾因多喝了一杯烈酒而半夜醒来?科学家说这是由酒精诱发的睡眠中断。
 
Drinking too much booze affects yoursleep pattern and quality as well as daytime alertness. In fact, one study hasidentified that alcohol, while improving the time it takes to fall asleep actually interrupts REM sleep later in the night.
 
过度酗酒不仅影响睡眠模式和质量,还会影响白天的警觉性。实际上,已有研究证实酒精在延长入睡时间的同时,还会打断夜里的REM睡眠(即快速眼动睡眠,在此睡眠阶段,眼球会快速移动,大脑神经元的活动与清醒的时候相同)。
 
The obvious solution here is to drinkless but if you are going to have a couple of glasses of wine give your body afew hours to process the alcohol before hitting the hay.
 
显而易见,要睡得好就得少喝酒。但如果你要小酌几杯,记得在睡前留出几个小时让身体消耗体内的酒精。
 
 

n.致醉的饮料,烈酒( tipple的名词复数 )
学英语单词
a stream of
abroscopus albogularis fulvifacies
Agapovka
anti-neutrinos
apical pore
ask(amplitude shift keying)
aspidiotus destructor
astragalus dahuricus dc.
astronomic longitude
AUP-free
bbp
bimetal piston
bypercoagulability
byte identify
carrier system traffic
case structure
cephalonium
chemisorption
community facilities
constant-current equivalent circuit
controversiallst
crackling jaw
cross-sector
crowd into
deacyl
defiling
diacethyldiaminodiphenylsulfone
dishevelling
disutilized
duck sickness
export-centered enterprises
fanlight
Fettes
file handles
filler plugs for trepanned holes
fixed format messages
flux density unit
forced draft kiln
foul-smelling
fructus mume
gantry legs
gauge-adjusting clip
gear firishing
good qualities
grumet
guiding principle
heerabomyrrhol
high grass
house-car
imboden
inner fender
inter record gap
ipte
jiabao
keyway slotting tool
kurfurstendamm
Levant dollar
mandarin ducks
married above
mean square error of azimuth
metathoracic
methylguanine
microscopic diffusion coefficient
Middle Passage
Molendoa
mysophilias
ningunsaw
Nitrosomethylnitroguanidine
noninteroperable
oilcamp
onez
orders on hand
paint spray booth
partsong
pectized
photosequences
piece out
ploughs back
polenin
praised
psychozoic group
RBC/P
reactor coolant clean-up filter holding pump
return to dust
San Quentin quail
seabase
secondary gout
sensing line
sheep farm
sine cosine capacitor
stainless steel propellor
stop pushing
tardivest
tetraclitella karandei
the limit man
thurleighs
to ID
uterine apoxesis
vacuum ultraviolet spectrometer
VEOS
willian
Zefazone