时间:2019-02-16 作者:英语课 分类:英语听力广播—Listening


英语课
How bad habits affect your sleep?
 
影响睡眠的坏习惯
 
You drink too much alcohol
 
无节制酗酒
 
Ever woken up in the night after having one too many tipples 1? Well, science says this is down to alcohol-induced sleep disruption.
 
是否曾因多喝了一杯烈酒而半夜醒来?科学家说这是由酒精诱发的睡眠中断。
 
Drinking too much booze affects yoursleep pattern and quality as well as daytime alertness. In fact, one study hasidentified that alcohol, while improving the time it takes to fall asleep actually interrupts REM sleep later in the night.
 
过度酗酒不仅影响睡眠模式和质量,还会影响白天的警觉性。实际上,已有研究证实酒精在延长入睡时间的同时,还会打断夜里的REM睡眠(即快速眼动睡眠,在此睡眠阶段,眼球会快速移动,大脑神经元的活动与清醒的时候相同)。
 
The obvious solution here is to drinkless but if you are going to have a couple of glasses of wine give your body afew hours to process the alcohol before hitting the hay.
 
显而易见,要睡得好就得少喝酒。但如果你要小酌几杯,记得在睡前留出几个小时让身体消耗体内的酒精。
 
 

n.致醉的饮料,烈酒( tipple的名词复数 )
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A. B. A.
absolute machine code
aeriduct
agreed port of destination
alkanium ion
Anogeia
area source
atmospheric ducting
Baven
bee farm
biconcavus
Bouka
budel
butt-ass
chenas
Chief Justice of the United States
closed language
cooperating index
cording
core oligosaccharide
d-ri
deep radial veins
demand pressure
divert by
dsrna
duck sickness
facsimile machine
felt back grey
foundery goods
fuel barge
gas protection goggles
get the ball rolling
gife
granulysin
Greenhill I.
gumbo-limbo
half bred
hands clean
heterologous preteins
Hodgkings Seamount
horizontal hunting
hypnotic dependence
induce
installation process
International Convention on Load-Lines
LAYCAN
left-tailed test
local transmitter
long distance cll
lycoclavnol
makes a move
Messalina
middle layer cells
moisture-sensitive
movement memory
MSBR (molten-salt breeder reactor)
multiracials
necrogenous reaction
non-additive variance
noping
off track
opacimetry
oscillosynchroscope
overcaution
parmotrema crinitum
peak width of mass spectrometry
pendulated
persevere
Perth Amboy
phone speaker for handset
pisciculturist
pocket ventilation roll
polyethenoxy ether
port medway
prefixlike
prousts
quantitative design variable
radioperiosteal reflex
read like a book
recurrent tarsal vein
remove from an account
revivingly
ring ground
running mates
russet tick
Salamonie River
septal tissue
shanmugam
signist
Singkawang
slipstick
spindle diagram
sporobolomyces roseus
sulphur hexafluoride
taeniae hippocampi
tail down landing
tea firing machine
true expression
varicle
yokich
zotarolimus