VOA标准英语2010年-Physical Activity in Teen Years Helps
时间：2019-02-07 作者：英语课 分类：VOA标准英语2010年(七)月
A new study finds regular physical activity as a teenager may prevent cognitive 1 impairment - a decline in mental abilities - decades later.
Previous studies found that people who were physically 2 active in later life were more likely to avoid mental decline as they aged 3.
A study has linked exercise in teen years to better mental ability later in life
This new study asked more than 9,000 American women over age 65 about their level of physical activity as teenagers, and at ages 30, 50, and late in life.
"And what we found was that people who were physically active on a regular basis had lower risk of cognitive impairments in late life," said Laura Middleton, the Canadian researcher who led the study. "But it seemed that teenage physical activity was particularly important in terms of the prevention of cognitive impairments."
The women in the study who said they were physically active just once a week showed less cognitive impairment as measured by a standard test, but the link was strongest among those who were active decades earlier, as teenagers.
Middleton points to a couple of long-lasting effects that physical activity can have on still-growing teenage bodies. One is that exercise could help strengthen the blood vessels 4 in the head, which nourish the brain.
"Physical activity is also known to affect the repair mechanisms 5 in the brain. So people who are more physically active, who exercise, can actually improve the repair mechanisms in the brain," she says.
Interestingly, there was not a strong correlation 6 between the amount of physical activity and the extent of cognitive impairment.
The study involved women only, and speaking via Skype, Middleton said other studies that have looked at the relationship between exercise and cognitive decline found the link stronger in women. She added there is still a message in her research for men.
"Most studies have still found that physical activity is beneficial for men. And there's no reason to suggest that the finding that teenage physical activity is most important of the four ages shouldn't apply to men."
Dr. Laura Middleton reports her research in the Journal of the American Geriatrics Society.
- As children grow older,their cognitive processes become sharper.孩子们越长越大，他们的认知过程变得更为敏锐。
- The cognitive psychologist is like the tinker who wants to know how a clock works.认知心理学者倒很像一个需要通晓钟表如何运转的钟表修理匠。
- He was out of sorts physically,as well as disordered mentally.他浑身不舒服，心绪也很乱。
- Every time I think about it I feel physically sick.一想起那件事我就感到极恶心。
- He had put on weight and aged a little.他胖了，也老点了。
- He is aged,but his memory is still good.他已年老，然而记忆力还好。
- The river is navigable by vessels of up to 90 tons. 90 吨以下的船只可以从这条河通过。 来自《简明英汉词典》
- All modern vessels of any size are fitted with radar installations. 所有现代化船只都有雷达装置。 来自《现代汉英综合大词典》
- The research will provide direct insight into molecular mechanisms. 这项研究将使人能够直接地了解分子的机理。 来自《简明英汉词典》
- He explained how the two mechanisms worked. 他解释这两台机械装置是如何工作的。 来自《简明英汉词典》
- The second group of measurements had a high correlation with the first.第二组测量数据与第一组高度相关。
- A high correlation exists in America between education and economic position.教育和经济地位在美国有极密切的关系。