日常生活英语-Waking Up for School(2)

A: Get up, it's time for you to get ready. B: Let me just get five more minutes of sleep. A: I would, but you need to start getting ready for school. B: I understand, but all I want is five more minutes of sleep. A: If I let you go back to sleep, I k

日常生活英语-Waking Up for School(1)

A: Wake up, it's time for school. B: I'm so tired. Let me sleep for five more minutes. A: You have to get up and get ready for school. B: I know, but just five more minutes. A: I can't let you go back to sleep, because you won't wake back up. B: I pr

与美国小学生一起学英文第12册 第32期:睡眠循环

Sleep Cycle 睡眠循环 Do you know there are five stages of sleep? 你知道睡眠分五个阶段吗？ During the first four stages of sleep, the human body and brain take a rest. 在睡眠的前四个阶段，人的身体和大脑休息。 But du

VOA慢速英语2015 改变工作日程可治疗社交时差

Change in Work Schedule Could Cure 'Social Jet Lag' 改变工作日程可治疗社交时差 From VOA Learning English this is the Health Lifestyle report. Do you often start your day feeling tired? Do you ever fall asleep at work? Do you sometimes ju

上海牛津初中英语七年级下--Unit 2 We love all four

Unit 2 We love all four seasons [00:10.81]我们四季都喜欢 [00:21.63]Look and read [00:24.03]1.Do you like spring?What does spring make you think of? [00:29.15]1.你喜欢春天吗？春天使你想到什么？ [00:34.27]2.Spring makes me think

美国科学60秒 SSS 2013-07-29

The lunar cycle affects the night sky, the tides, and even the fertility of certain marine species. And it turns out, we can add your shuteye to the list. According to a new study, humans sleep poorly on nights near full moon. The work is published i

礼节美语 Business Etiquette 150 Jet Lag (2)

Mike出差刚回来，被时差折磨得痛苦不堪，向同事Larry咨询缓解时差的好办法。Larry说， Larry: Some people take herbal medicine, but there's really no solid proof that it works. Some people take sleeping pills and try to sle

高质量睡眠-不要看时间(5)

Better Sleep 高质量睡眠 Turn your clock the other way 不要看时间。 Checking the time in the middle of thenight can be very disruptive as it can often lead you to work out how many hours you've slept so far and how much sleep you have left

托福听力短文 II-10-1

(WA) Did you ever wonder why it is that most people are programmed to sleep at night instead of during the day? If there's something about the cycle of light and dark that's telling us when to sleep, then shouldn't the sleep cycle of a blind person

Earth and Sky:Fire Cycle 火灾规律

Fire Cycle 火灾规律 The El Nino phenomenon of 1997-98 unleashed torrential rain in some parts of the world, while creating abnormally dry conditions in others. And it sparked record numbers of wildfires. Learn more about climate and wildfire -- toda

影视歌曲：Selena Gomez&Kygo-It Ain't Me

I had a dream 我曾梦到 We were sipping whisky neat 我们啜饮香醇的威士忌 Highest floor, the bowery 高楼，树荫下的凉亭 And I was high enough 我已飘 飘 欲 仙 Somewhere along the lines 在途中的某个地方 We stopped seei

商务礼节美语第35期:飞行时差反应(2)

Mike出差刚回来，被时差折磨得痛苦不堪，向同事Larry咨询缓解时差的好办法。Larry说， Larry: Some people take herbal medicine, but there's really no solid proof that it works. Some people take sleeping pills and try to sle

影响睡眠的坏习惯-睡的太多(1)

How bad habits affect your sleep? 影响睡眠的坏习惯 You're sleeping too much 睡的太多 Is there such a thing as too much sleep?It seems so. 睡的太多也对身体有害?似乎是这样。 According to sleep experts at Sweden's Katolinska

毁掉整个星期睡眠的坏习惯

周一到周五总是睡不够，可你知不知道，扰乱你一周睡眠规律的元凶竟然是上个周末！你是否也在周末睡懒觉、酗酒、和狂欢？这些都给你接下来一周的睡眠埋下了隐患。 We all like to let our h

商务礼节美语第185期:Jet Lag 倒时差(下)

Mike出差刚回来，被时差折磨得痛苦不堪，向同事Larry咨询缓解时差的好办法。Larry说， Larry: Some people take herbal medicine, but there's really no solid proof that it works. Some people take sleeping pills and try to sle

【大家说英语】 第287期:晚安!

Lesson 7 Health 第七课 健康 November 16 11月16日 Good Night! 晚安！好好睡！ Read it! 读读看！ Taylor is tired this morning. 泰乐今天早上很累， She had a hard time waking up. 爬不起床， She didn't get enough sleep last

5 Unusual Ways to Achieve Super Quality Sleep

It seems like every sleep expert has reduced the fascinating topic of sleep to a boring set of rules: * Keep your room dark. * Take a warm bath. * Keep the bedroom for sleep and sex only. * Avoid caffeine x hours before bedtime (where x depends on wh

25 Ways to Wake up Early

25 Ways to Wake up Early If others can be out of bed really early and make great days ahead, so can you! Its all a matter of changing routines, learning the benefits of being an early riser and practicing the new habit positively. Heres how: Gimme on

英语播客EnglishPod 735

Daily Life - Trying To Sleep The sleeping cycle is a very important part of living a healthy life. But when that cycle is disturbed it could be a disaster physi- cally and psychologically. Insomnia is a common symptom of sleep deprivation. Lets check

【日常生活】起床去学校-Waking Up for School

A: Wake up, it's time for school. B: I'm so tired. Let me sleep for five more minutes. A: You have to get up and get ready for school. B: I know, but just five more minutes. A: I can't let you go back to sleep, because you won't wake back up. B: I pr