SCIENCE IN THE NEWS - How Much Exercise Do You Really Need?

SCIENCE IN THE NEWS - How Much Exercise Do You Really Need? BOB DOUGHTY: This is the VOA Special English program SCIENCE IN THE NEWS. Im Bob Doughty. SHIRLEY GRIFFITH: And Im Shuirley Griffith. Today, we will tell why exercise is so important. And we

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DAVID GREENE, HOST: Here's a trend. Far more Democrats are describing themselves as progressive these days than they did four years ago. There are strategic reasons candidates are embracing this label. But one major reason, as NPR's Asma Khalid repor

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Unit 108：Get into the swim 第108单元：游泳去 One of the best all-around exercises,swimming increases both cardiovascular and muscle strength. 游泳能促进心血管及肌肉的耐力，是最佳的全身运动之一。 There is hardly any

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第一章 练习41 Exercise 1-41：Supporting Words Exercise 1-41: Supporting Words For this next part of the intonation of grammatical elements, each sentence has a few extra words to help you get the meaning. Keep the same strong intonation that yo

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Exercise 1-58: Creating Word Groups Break the paragraph into natural word groups. Mark every place where you think a pause is needed with a slash. Pause the CD to do your marking. Exercise 1-59: Practicing Word Groups When I read the paragraph this t

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Exercise 1-57: Phrasing Repeat after me. Dogs eat bones. Dogs eat bones, but cats eat fish, or As we all know, dogs eat bones. Dogs eat bones, kibbles, and meat. Do dogs eat bones? Do dogs eat bones?!! Dogs eat bones, don't they? Dogs eat bones, DON'

Have You Been Using the Perfect Progressive?

Editor's note: See An Introduction to Verb Tenses for the first story in this series. For VOA Learning English, this is Everyday Grammar. This is the last in our four-part series on verb tenses. Make sure you see our episodes on progressive and perfe

VOA慢速英语--A Little Exercise Is Better Than None

From VOA Learning English, this is the Health Lifestyle report. Exercise is good for us. It reduces the risks of dying from all causes, including cancer and heart disease. This is according to the World Health Organization. But many people who work a

A Little Exercise Is Better Than None

From VOA Learning English, this is the Health Lifestyle report. Exercise is good for us. It reduces the risks of dying from all causes, including cancer and heart disease. This is according to the World Health Organization. But many people who work a

VOA慢速英语2016--The Perfect Progressive Tenses

The Perfect Progressive Tenses Editor's note: See An Introduction to Verb Tenses for the first story in this series. For VOA Learning English, this is Everyday Grammar. This is the last in our four-part series on verb tenses. Make sure you see our ep

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参加锻炼Taking The Exercise

Today, as the development of the electronic products, people like to use the electronic products very much. They count on these products because they are so convenient and funny. So people pay a lot of attention on the electronic products, most peopl

运动休闲—舒缓筋骨永葆健康Do some exercise

And, says Haskell, the prospect5 of having to gasp6 and strain their way to better health at a 70-80 percent target range has kept a lot of people from trying. 哈斯卡尔说，“一想到要达到必

保持身材，老女人每天至少锻炼一小时

A new study shows women need 60 minutes of moderate exercise a day to prevent weight gain as they age if they consume a normal diet. 一项新的研究显示，随着女性年龄的增长，在正常饮食的情况下，她们需要每天进行60分钟

15 Tips to Restart the Exercise Habit

15 Tips to Restart the Exercise Habit Its okay, you can finally admit it. Its been two months since youve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercis

10 Reasons to Use an Exercise Ball as Your Chair

10 Reasons to Use an Exercise Ball as Your Chair When working at a desk for long periods of time [like at work] bad posture and back pains become common place. One solution Ive heard bounce around is the use of an exercise ball as a desk chair. Its h

How to Find Time to Exercise

How to Find Time to Exercise We all know we should get more exercise but most of us dont manage to be nearly so active as we want to be. Its easy to blame busy lives. If your boss expects long hours or you run your own business, or youre a stay-at-ho

美国国家公共电台 NPR Appalachian Wrestling's Greatest Villain: 'The Progressive Liberal'

STEVE INSKEEP, HOST: You know, when I was a kid, I watched pro wrestling on TV. The matches often featured a good guy, like Hulk Hogan, against a bad guy, a bad guy like the Iron Sheik, a cartoonish Middle Eastern evil dude. Pro wrestling played off

Sudden Exercise Poses Heart Risk for Sedentary People

If you don't exercise regularly（有规律的）, a sudden bout of energetic activity can trigger a heart attack, and may even kill you, according to a new study published in JAMA, the journal of the American Medical Association. It sounds like the

Russia-China joint naval exercise starts

QINGDAO, April 22 (Xinhua) -- Russian naval deputy chief of staff Rear Admiral Leonid Sukhanov announced here on Sunday the official start of the joint exercise with the Chinese navy. Ding Yiping, deputy commander of the Chinese People's Liberation A