节奏布鲁斯:Zak Abel - Broken

Don't wanna give you promises that I can't keep I don't wanna waste your time A little after midnight just before I sleep There's nothing but you on my mind I bet you don't know how I'm feeling 'Cause we haven't seen each other in a while Maybe you,

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DAVID GREENE, HOST: OK, now let's talk about some light that is probably not as good for you. This is the light coming from your smartphone or other screens. It's known as blue light. And it can really interfere with your sleep. Some people are using

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【一起听英语】夜猫子

起得晚睡得晚，拥有这种睡眠特质的人被称为夜猫子 6 Minute English bbclearningenglish.com 2010 Page 1 of 5 Dan: Hello and welcome to this weeks 6 minute English. Im Dan Walker Smith and today Im joined by Kate. Now Kate, would you

【有声英语文学名著】麦田里的守望者（7）

7 A TINY BIT of light came through the shower curtains and all from our room, and I could see him lying in bed. I knew damn well he was wide awake. Ackley? I said. Y'awake? Yeah. It was pretty dark, and I stepped on somebody's shoe on the floor and d

超级简单英语阅读:Try to Sleep

Norma went to bed. It was eleven oclock. She turned out the light. She lay in bed. It was dark. It was quiet. She couldnt sleep. She closed her eyes. She tried to sleep, but she couldnt. She turned the light back on. She opened her book. She started

Larks and owls

Larks and owls NB: This is not an accurate word-for-word transcript Dan: Hello and welcome to this weeks 6 minute English. Im Dan Walker Smithand today Im joined by Kate. Now Kate, would you say youre more of a morning or an evening person? Kate: Id

鹅妈妈童谣 77 Good Night, Sleep Tight

Good Night, Sleep Tight Good night, sleep tight, Wake up bright In the morning light To do what's right With all your might.

英语歌曲:david archuleta - Desperate

david archuleta - Desperate desperate, desperate you're reaching out and no one hears you cry you're freaking out again 'cause all your fears remind you another dream has come undone you feel so small and lost like you're the only one you wanna screa

【英语1级听力】尽力睡觉-Try to Sleep

Norma 失眠了，她是怎么做的，看了会书，困了，直接睡过去了。 Norma went to bed. It was eleven o'clock. She turned out the light. She lay in bed. It was dark. It was quiet. She couldn't sleep. She closed her eyes. She tried to

宾馆英语：处理投诉

Settling complaints 处理投诉 Key Sentences（重点句子） 128．Can you change the room for me？ It's too noisy． 能给我换个房间吗？这儿太吵了。 129．My wife was woken up sever

有助于更好睡眠的花草

Raise your hand if you take your bedtime routine seriously. You're the one whose bedside table is covered in night creams, the one who puts on fuzzy socks to ensure those eight hours of shuteye is nothing short of pure bliss. 如果你认真对待作息

为什么睡过头反而更疲倦?

Weve all been there: Its been a long week at work, so Friday night, you reward yourself by going to bed early and sleeping in. But when you wake up the next morning (or afternoon), light scathes your eyes, and your limbs feel like theyre filled with

15个贴士，早上不再手忙脚乱

A recent Today Show/AOL survey found that women spend an average of 55 minutes each morning on their appearance or a total of 6.4 hours each week while men spend a total of 4.5 hours a week getting ready. 最近一项研究发现女人每天早上平均

Humans Need More Sleep in the Winter: Say What?

Humans Need More Sleep in the Winter: Say What? During this time of year, its hard to not be jealous of the various squirrels, hedgehogs, possums, chipmunks, bats, skunks, lemurs, and other small mammals that lower their body temperatures and their m

Settling complaints 处理投诉

Key Sentences（重点句子） 128．Can you change the room for me？ It's too noisy． 能给我换个房间吗？这儿太吵了。 129．My wife was woken up several times by the noise the baggage elevator made． 我妻子被运送行李的电梯

词汇积累：关于梦 你知道多少

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5 Unusual Ways to Achieve Super Quality Sleep

It seems like every sleep expert has reduced the fascinating topic of sleep to a boring set of rules: * Keep your room dark. * Take a warm bath. * Keep the bedroom for sleep and sex only. * Avoid caffeine x hours before bedtime (where x depends on wh

25 Ways to Wake up Early

25 Ways to Wake up Early If others can be out of bed really early and make great days ahead, so can you! Its all a matter of changing routines, learning the benefits of being an early riser and practicing the new habit positively. Heres how: Gimme on

音乐咖啡厅:Zak Abel - Broken

Don't wanna give you promises that I can't keep I don't wanna waste your time A little after midnight just before I sleep There's nothing but you on my mind I bet you don't know how I'm feeling 'Cause we haven't seen each other in a while Maybe you y